Urban Life Athletics

JULY Athlete of the Month

With great excitement and enthusiasm, we are proud to announce that this month’s Athlete of the Month is Allison Jennings!

From the moment Allison joined our community, she made an immediate commitment to her goals. Her discipline, consistency, and determination have been exceptional from the very beginning, and it has been incredible to watch her progress week after week.

Allison continues to hit and surpass her limits through hard work, perseverance, and a positive attitude. She is a true example that consistent effort produces real results, and her dedication inspires everyone around her.

Congratulations, Allison! We’re incredibly proud of everything you’ve accomplished and can’t wait to see what you achieve next.

How long have you been a ULA member?*

3-6 months

What initially motivated you to join the gym?*

I took a free class and loved the community and the style of workout

What has been the most rewarding part of your fitness journey so far?*

Showing up for myself every day even when I don’t want to and being the healthiest version of myself

What role has the gym members or coaches played in your progress?*

Everyone at the gym was so welcoming and encouraging , the coaches push me when i need it and make sure I know the correct form to get the most out of my workouts

Looking back, what advice would you give to someone just starting their fitness journey?*

Take it one day at a time and try to have fun!

Is there anything else you’d like to share about your experience at the gym?*

ULA makes me excited to workout every morning

🏃‍♂️ JULY MILES CHALLENGE IS HERE! 🏃‍♀️

Run, walk, or jog your way to the top of the leaderboard this July. Track your miles, submit your runs, and compete for 1st & 2nd place prizes! 🏆

Ready to see how far you can go? Register and track your miles at UrbanLifeGym.com.

Schedule 6/29 to 7/4. Let’s have a great week and we can’t wait for a special one on the 4th! 🦅 🇺🇸

Syracuse’s best hour of the week starts Saturday morning. Free Community Class • 7 & 8 AM • Bring a Friend.

6/15-6/20 Bring a friend on Monday! Let’s have a great week.

6/8-6/12 Schedule. Can’t wait to see everyone this week!

Limited spots available, sign up now. Link in the bio or email [email protected]

THIS SUMMER, WE’RE OPENING A SELECT NUMBER OF SPOTS FOR OUR SUMMER TRANSFORMATION PACKAGE, WHICH INCLUDES A 30-DAY NUTRITION PLAN AND ONE MONTH UNLIMITED GYM MEMBERSHIP.

🎉 Congratulations to Kasey Crockett, ULA’s June Athlete of The Month!! 🎉

While we love recognizing all our members for their hard work, dedication, and success, this month’s Athlete of the Month is especially meaningful. With that, we are proud to recognize Kasey as our June Athlete of the Month. As June begins, we’re also celebrating a major milestone—Her 50th birthday!

Kasey is living proof that age is just a number. Effort, attitude, and commitment are the true measures of success, and she exemplifies those qualities every single day. Her relentless dedication is a reminder that growth never stops and that the best version of ourselves is always worth pursuing.

Kasey never shies away from a challenge. Her consistency, determination, and positive attitude inspire everyone around her. She shows up day after day, puts in the work, and continues to get stronger, healthier, and better with every session.

Congratulations, Kasey, on being our June Athlete of the Month, and happy 50th birthday! We are incredibly proud of all you’ve accomplished and can’t wait to see what you achieve next.

What initially motivated you to join the gym?*

When my CrossFit gym closed, I wasn’t just looking for another gym—I was looking for a new home. I wanted a place where I could continue challenging myself, whether that meant improving my lifts, chasing new strength goals, or getting in a tough HIIT workout. I didn’t find that until I came to Urban. From day one, it felt like the right fit, and I’ve found exactly the kind of community and training environment I was missing. The sense of community and accountability has made all the difference in helping me stay motivated and continue growing.

What has been the most rewarding part of your fitness journey so far?*

Knowing that I can still move well, lift heavy, and keep up with some of the younger folks is incredibly rewarding. I’m naturally competitive, and most of that competition is with myself. I always want to see if I can lift a little more, move a little faster, or improve on what I did yesterday.

Kicking off June the right way! See yall tomorrow.