08/08/2026
Never underestimate the importance of down time...
Physical FX Primitive Fitness Development
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We offer one-on-one training and group classes in functional fitness training, martial arts and more
08/05/2026
The supervisor is in the building...pup love, its the best.
07/30/2026
This is a fun flow my students help create. Movement is medicine.
07/21/2026
This past weekend I was fortunate to be welcomed in to this amazing group of humans. The Animal Flow community is one of the very best. Big thank you to for hosting this great event, sharing guidance and wisdom and .fitandform for all the hard work of organizing and being the responsible adult in the room.
04/24/2026
That moment that you just need to move...
03/12/2026
Saw this on the gram and had to give it a go...
09/25/2025
Join us for an introduction to Animal Flow class. Take your movement practice to a new level with quadrupedal movement. This seminar is a beginner level introduction to Animal Flow and is open to all levels of fitness training.
Visit www.hotyogasyracuse.com and sign up in the courses section.
08/20/2025
Join us for an introductory class into Animal Flow. Learn the basics and how to create simple flows. This is a great addition to any workout for mobility, coordination, and core strength. All levels of fitness welcome.
08/15/2025
Tomorrow! Come join us for a stretching and mobility class. Open to all levels, low impact full body stretch.
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Syracuse, NY
13212