Body By: Aja

What an amazing day at the NAMI Walk!

I was honored to represent Peace, Love & A Happy Heart Body By: Aja and share information about Breathwork 101 while supporting mental health awareness. Thank you to everyone who stopped by, said hello, and walked alongside us.

The walk may be over, but the mission continues. If you'd like to support NAMI, fundraising is still open.

Donate here: https://do.nr/gh3a046y

Together, let's continue creating spaces for healing, hope, and connection.

Every step tells someone they're not alone. 💚

Tomorrow, Peace, Love & A Happy Heart will be walking to support National Alliance on Mental Illness and the millions of individuals and families impacted by mental health challenges.

As a breathwork practitioner, yoga teacher, and life coach, I see firsthand how important it is to create spaces where people feel seen, supported, and empowered. Healing happens in community.

If my work has ever inspired or supported you, I'd be honored if you would support this cause with a donation or simply help spread the word.

Every contribution makes a difference.

💚 Donate link here:
https://do.nr/gh3a046y

Thank you for walking beside us whether in person, in spirit, or through your support.

❤️

Celebrating freedom through breath, movement, and community. SYC member making wellness accessible for all. ✨

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Last Sunday, something beautiful happened. women gathered and gave themselves permission to simply breathe and just slow down After our Breathwork 101 session, women shared that they felt More grounded, Mentally clear , Relaxed and felt Safe in a space with other women In a world that constantly asks us to do more, this space is an invitation to pause, reconnect, and return to yourself. Breathwork isn't about being perfect. It's about creating space for yourself one breath at a time. Join us for our next Breathwork 101 experience on..... 📅 Sunday, June 21 ⏰ 1:30 PM 📍 Crescent Collective Whether you're completely new to breathwork or looking for a supportive community to practice with, you're welcome here. DM me "BREATHE" to register and reserve your spot. #breathwork101 #syracuseny

Lately, it feels like everyone is carrying something.

Bills.
Work.
Family responsibilities.
A busy calendar.
Big decisions.
Things left unsaid.
Dreams they're still working toward.

Sometimes we're so focused on getting through the next day, the next week, or the next obligation that we forget to check in with ourselves.

That's one of the reasons I created Breathwork 101.

Not because anyone needs to be "fixed."

But because we all deserve moments to pause, breathe, reconnect, and simply be.

Last Sunday, one participant shared that she almost stayed home because of the gloomy weather but was grateful she came. Another shared that she had never experienced anything like it before and would absolutely recommend it.

Sometimes showing up for yourself is enough.

Join me this Sunday for Breathwork 101 at Crescent Collective.

No experience needed.
Just come as you are.
Click link below for registration

https://forms.gle/5UwCvk9s3sfBhC9u6

✨ RECHARGE YOUR INNER BATTERY WITH BREATH ✨

Feeling stressed, overwhelmed, mentally drained, or needing a reset?

Join me this summer for Breathwork 101 a beginner-friendly guided experience designed to help you calm your mind, release tension, and reconnect with yourself through the power of breath. 💛

In just 45 minutes, you’ll learn simple breathing techniques that can help:

✔ Reduce stress
✔ Calm anxiety
✔ Increase focus
✔ Improve mental clarity
✔ Release physical tension

📍 Crescent Collective
911 Old Liverpool Rd Unit 2, Liverpool, NY

🗓 Sundays This Summer
🕜 1:30 PM – 2:15 PM

💲 $20 per class

✨ No experience needed. Just come as you are.

Reserve your spot here : https://forms.gle/N8CRJLpczvxeDyiTA

Tag a friend who needs this reset 🌿

Just dropped a new video from my recent Breathwork 101 sessions ✨. Real moments. Real impact. Real reset. Tap in and watch here 👇🏾

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