Delta Performance Club

Big Dawgs High School Summer Camp: Boys & Girls

An 8-week summer camp for high school athletes ready to put in the work. We meet every kid where they’re at and build from there — sharpening strengths and attacking weaknesses to build the Delta Standard for each athlete: how you carry yourself on and off the field. If you’re ready to take your talents to new heights… come become a Big Dawg. 🐾

Link In Bio for Sign Up.

MOVE WITH PURPOSE 🤝

We’re back with our 2nd Community Workout — this time partnered with the .

A workout built to encourage and empower those in need to reach their full potential. Because what we do here is bigger than the gym.

📍 Delta Performance Club
🕚 11:00 AM
💵 $20 per session
❤️ All proceeds benefit the Syracuse Salvation Army

All are welcome. Bring a friend, bring your energy, and let’s move for something bigger than ourselves.

Move With Purpose Community Event. ⭐️

Delta is hosting a community workout honoring the gift of movement and supporting those living with Parkinson’s.

All proceeds will be donated to the 3rd Annual 5K Run/Walk. Held on Saturday April 18th, 2026

Empower Parkinson Wellness Center is committed to enhancing the functional abilities and aging of those affected by Parkinson’s disease through comprehensive exercise programs, educational events, and inclusive support group networks.

No one fights alone—we are stronger together.

$20 to join. Link In Bio or DM to receive link..

Running the race? You’ll receive a Delta discount code for registration.

Show up. Move with purpose. Be part of something that matters.

Spots are limited—

🚨Calling all Youth & High School Athletes🚨

Our Winter Performance Camps are live.

Ages 13–18: High-level performance training focused on speed, strength, power, and injury prevention — coached by experienced professionals who know how to develop athletes for the long run.

Ages 8–12: Movement foundations, coordination, and body control — building confidence, safe mechanics, and strong habits early.

Train smart. Stay healthy. Build the foundation.

Winter Is Where Athletes Are Built ❄️

DM or Message us for any additional questions.

LINK IN BIO

New Merch Drop : Delta 2026 ✨

We’re continuing through fall with movement, mindset, and meaning 🍂Three upcoming events. Three ways to sweat, connect, and give back 🔥

1. Strong As A Mother 🤰💪Workout w / — Oct 26, 10–12PM
A 1hr workout built for strong, unstoppable mothers. Followed by 1hr of Vendors, community & more.

2. Glow Yoga 🧘‍♀️ 🧘— Nov 8, 12PM
Private DELTA x Glow Yoga class. Members only — limited spots! DM or stop by the front desk to reserve your mat.

3. Movember Movement Rides 🚴‍♂️ x — Nov 9, 10:30 & 11:30
Sweat for a cause. Includes a long sleeve shirt, giveaways from , cold plunges by , and bites from .

Let’s keep the energy rolling.