CYT 200 Certified Yin Teacher Teaching online and in-Person to share the love of all things yoga.
03/19/2023
Nothing for some people but a big thing for me - I can now put on my socks standing up -without falling over š. Celebrate your accomplishments, no matter how big or small šbecause you did it š
03/01/2023
Back at it again. Feeling good to be back on the mat.
02/25/2023
Itās been awhile since I last practiced yoga š§š»āāļø. Felt good to be back on the mat. Anyone else ever experience a yoga pause?
02/21/2023
"If your compassion does not include yourself, it is incomplete."
01/01/2023
So many possibilities! What do you want to do?
(repost pic from a friend).
12/19/2022
The longest journey of any person is the journey inward.
Are you on your journey? If not, whatās stopping you? What do you need?
12/12/2022
Our Body and Soulā¦working together in Yoga.
12/05/2022
Om. Shanti. Om. Peace.
Peace. State of calm in the midst of everything thatās going on around you.
*tgo
11/28/2022
Shavasana. Co**se Pose. Ultimate relaxation and refresh. Let it go and just breathe. Some days, this is my favorite pose.