Burn Kickboxing - Camillus

People often ask us why we're so invested in every member who walks through our doors.

The answer has nothing to do with owning a gym.

It has everything to do with where Erica and I started.

A few years ago, we were struggling with our own health. We knew what it felt like to be intimidated walking into a gym. We knew what it felt like to wonder if we'd fit in, if we were too far behind, or if we'd fail again.

Together, we lost over 110 pounds.

That journey changed our lives—but not because of a number on a scale.
It taught us that the right people can change everything.

That's why, when the opportunity came to take over Burn Kickboxing Camillus, we didn't see it as buying a business.

We saw it as building a place where no one has to do this alone.

A place where you're greeted by name.

Where coaches notice when you're missing.

Where every victory matters—whether it's your first class, your first push-up, your first 10 pounds, or your 500th workout.

Every decision we make comes back to one question:
"Will this help our members become healthier, happier, and more confident?"

If the answer is yes, we're all in.

We're incredibly grateful for every person who's trusted us to be part of their journey. You aren't just members—you've become part of our family, and we're honored to be part of yours.

If you've been looking for more than just a place to work out, we'd love to meet you.

❤️ Book your FREE No Sweat Intro today:
https://kilo.gymleadmachine.com/widget/booking/vpVsabMEPEcloc4DWXul

💊 Are Supplements Really Necessary?

Walk through any supplement aisle and you'll see hundreds of products promising better health, more energy, and faster results.

But here's the question...

Do you actually need them?

The truth is, supplements can be helpful—but only when they're used the right way. They should support a healthy lifestyle, not replace one.

In this week's Wellness Wednesday, we're breaking down:
✅ Who may actually benefit from supplements
✅ The most common nutritional gaps
✅ Which supplements are worth considering
✅ Why food should always come first

Before you spend money on another bottle of vitamins, take 3 minutes to read this week's Wellness Wednesday.

📖 Read the full email here: https://conta.cc/4p27YsM

🔥 She Started Exactly Where You Are. 🔥

When Coach Aleasia first walked through our doors, she wasn't a coach.

She was simply someone willing to take the first step.

She started with our On Ramp Program, learned the fundamentals, built her confidence, and discovered a passion for helping others. Today, she's one of our top coaches, inspiring members every single day.

You don't need experience.
You don't need to be in shape.
You just need to be willing to start.

💥 Our On Ramp Program is designed to help beginners feel confident before joining regular classes. You'll learn the basics, improve your technique, and get personalized coaching every step of the way.

Think you could be our next success story?

🥊 Book your FREE No Sweat Intro today and let's build a plan that's right for you!

👉 https://kilo.gymleadmachine.com/widget/booking/vpVsabMEPEcloc4DWXul

"One day" isn't a day on the calendar.
It's easy to believe you'll start when life slows down...
When work isn't so busy.
When the kids are older.
When you're more motivated.

But here's the truth:
The people who see the biggest changes didn't wait for the perfect time.

They started while life was still messy.
One workout.
One class.
One small decision.

A year from now, you'll either be thankful you started today... or you'll wish you had.

Which story do you want to tell?

🥊 If you're ready to stop waiting, let's talk.

Book your FREE No Sweat Intro today:
https://kilo.gymleadmachine.com/widget/booking/vpVsabMEPEcloc4DWXul

🎉🎊 MILESTONE ALERT 🎊🎉
Bridget hit 200 classes here at Burn Camillus! Bridget is one of our OG members who is one of our early birds. Bridget makes time for herself by coming to burn before starting her busy day. We love to see Bridget anytime she is on the mat!
Congratulations to you Bridget for all the hard work you put in!
🎊🎉❤️

🧡 YOU DON'T HAVE TO LOVE WORKING OUT.
Seriously.

You don't have to wake up excited to exercise.
You don't have to be motivated every day.
You don't have to enjoy burpees (most people don't 😅).

What you do need is one reason to show up.

Maybe it's...
💪 To feel stronger.
👖 To fit back into your favorite jeans.
❤️ To lower your blood pressure.
👧 To keep up with your kids.
😊 To feel confident again.

The people getting the best results aren't the ones who love every workout...

They're the ones who keep showing up, even on the days they don't feel like it.

One workout won't change your life.

But hundreds of small decisions to walk through that door absolutely will.

So if you've been waiting for motivation...

Don't wait.
Start with one class.
We'll help with the rest. 🧡🥊

👇 What keeps YOU coming back even on the days you don't feel like working out?