07/09/2026
🚨Suddenly, that temporary pleasure looks a lot less appealing
💪You can strengthen this ability through the following three exercises:
1️⃣ Imagine yourself succeeding in the future - visualize yourself making good choices consistently
2️⃣ Write a letter to future you - describe your hopes and what you’re doing now to help them succeed
3️⃣ Visualize the consequences of both paths - what happens if you stay committed vs. if you give up?
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