Cold Sun Fitness

Cold Sun Fitness Located in Sutherlin, Oregon. Check out our website or message us to speak with a coach!

We help busy men and women achieve the results they are looking for through custom training, custom nutrition, and accountability coaching.

09/02/2026

If I had to pick just one lift to build strength, add muscle, and develop real athleticism, it would have to be the deadlift. As you can see there are many variations that will emphasize different muscle groups. Heavy sets of 1-5 to build raw strength. Fast and lighter sets of 3-6 to build speed and power. Slow and controlled sets of 8-12 to pack on slabs of muscle. Once you master the techniques, the possibilities become endless!

08/20/2026

Aging is inevitable. Muscle loss is mostly preventable. Sarcopenia is the age related progressive loss of muscle mass, strength and function.

It makes everyday activity harder and raises your risk of falls and breaking bones.

Starting in your 30s you begin to lose up to 8% of your muscle mass per decade.

You know the old saying its best to have it and not need it then to need it and not have it. Well strength no different, don't get caught stuck on the toilet in your 70s because you didn't want to get caught looking weak in the gym in your 30s and 40s.

Drop the ego, pick up the weights, and become an asset to your family, not a liability.

As I life long Oregonian, wildfire smoke is something I've anticipated and had to work around during my career in fitnes...
08/05/2026

As I life long Oregonian, wildfire smoke is something I've anticipated and had to work around during my career in fitness.

Luckily I am prepared with 2 air filters currently running in the gym. So come get your bodies moving and enjoy the clean air inside!

Just wanted to highlight another local businesses that is making some insanely delicious AND nutritious food in this ar...
08/04/2026

Just wanted to highlight another local businesses that is making some insanely delicious AND nutritious food in this area.

Shoutout to my friend Zack at for putting together this tuna and salmon poke bowl for me. Every ingredient is perfectly prepared and layered in for one of the better tasting and healthier meals I've had in a long time.

Give him a follow and see where he is parked at to fuel yourself with something your body will love!

07/23/2026

The gym will be closed tomorrow 7/23.
No senior class or group training.
Still open for 24 hour access members.

Address

303 W Central Avenue
Sutherlin, OR
97479

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+15415809978

Website

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