06/21/2026
Katacize
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www.katacize.com This unique fitness system utilizes centuries old self-defense techniques known as “katas”.
Nat has modified these katas and incorporated them into a daily exercise routine that shapes the body and calms the mind.
06/21/2026
With pride, there are many curses. With humility, there come many blessings.
Ezra Taft Benson
12/10/2025
TRX SUSPENSION elevated plank pose. Great for core stability. Stay focused.
Nat and Rosa TRX elevation #plank #motivation #plankpose,#trx TRX is a great work out drill to increase core stability. Grip the handles and place your feet in the cradles. Stay focus and breathe. Glutes engaged.Listen ...
12/09/2025
https://youtube.com/shorts/TYEXoKqn_yg
Full plant triceps kickbacks #plank #motivation #plankpose #martialarts #yogapose #power Plank pose position and use light dumbbells. Stay focus, be aware of body alignment. position your arm into a 90 degree triceps kickback pose. Listen to your...
09/04/2025
This is a great group of students that train with me in my Katacize and Kataflex fitness system.
05/26/2025
Impressive strength and coordination.
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Surprise, AZ
85374
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Saturday | 9am - 5pm |