CrossFit Militia

CrossFit Militia CrossFit Militia is a certified CrossFit gym serving clients in the Sunrise, FL area. We don't want you to use machines, we want you to perform like them.

The CrossFit method utilizes variable, functional movements based on everyday activities that are executed at a high intensity to obtain optimum fitness. You won't find any mirrors, treadmills, or fancy heart rate monitors here - only truly measurable fitness. CrossFit employs the best parts of the fitness world, including Olympic weightlifting, gymnastics, kettlebell training, plyometrics, rowing, running, and jumping rope. Whether you are an elite athlete, a new mom, a firefighter, or a teenager, we can get you where you want to be. Contact us today to get started!

09/15/2026

A completely different person🐱

09/13/2026

One improvement at a time. 🔨✨

Today’s upgrade: new gymnastic rings. 💪🏼
It may seem like a small change, but it’s all part of making CrossFit Militia better for our community—one detail at a time.

Because your gym should always be getting better. ❤️‍🔥

Built by us. For you. 🩷

Today, we remember the lives lost, the heroes who stepped forward, and the families and communities forever changed. 🇺🇸N...
09/11/2026

Today, we remember the lives lost, the heroes who stepped forward, and the families and communities forever changed. 🇺🇸

Never forget. September 11, 2001. 🕊️

09/10/2026

When someone says they’ve noticed my gym progress and suddenly I’m taking my skin off like, “Oh this old thing? You noticed?” 😂💀

09/08/2026

POV: You thought owning a gym meant making the rules…
Turns out you’re the janitor, receptionist, maintenance guy, IT department, therapist, and occasionally the coach. 😂

And we wouldn’t trade it for anything — we love all of it! ❤️😂 Just a little gym-owner humor.

09/04/2026

🇺🇸 Labor Day at CrossFit Militia! 🇺🇸

Enjoy the holiday, Militia family! 💪🏼❤️🤍💙 We’re keeping the fitness going with 8AM, 9AM & 10AM classes only — no evening classes.

Come get your workout in, and celebrate the holiday💪🏼🔥

See you Monday! 🇺🇸

09/03/2026

No shortcuts. No excuses. Just showing up, putting in the work, and getting stronger together. 🔥

This is what the Militia is all about. 🫡

Ready to stop watching and start training?
DM us “MILITIA” and come get your first session in. 💪🔥

09/02/2026

POV: You love coaching… but coaching LOVES testing you 😂😭

3 hours. 12 songs on repeat. 47 questions that were literally in the brief. And somehow… we still had fun. 😂🏋️‍♀️

09/01/2026

😂 Tell me I’m not the only one who spends half the workout trying to remember what set I’m on.

At this point, counting reps is part of the workout. 💀

Address

7740 NW 44th Street
Sunrise, FL
33351

Opening Hours

Monday 6am - 10:30am
4:30pm - 8:30pm
Tuesday 6am - 10:30am
4:30pm - 8:30pm
Wednesday 6am - 10:30am
4:30pm - 8:30pm
Thursday 6am - 10:30am
4:30pm - 8:30pm
Friday 6am - 10:30am
4:30pm - 7:30pm
Saturday 8am - 11am

Telephone

+17874792059

Website

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