CrossFit RGTC- Reaching Greatness

CrossFit RGTC- Reaching Greatness Reaching Greatness Through CrossFit helps you set the blueprint for your goals in more than just fit
(654)

🔥 TUESDAY — SERVICE CUP 1 🔥Tuesday is a partner grind built around wall balls, box work, and staying mentally tough.👥 Pe...
09/14/2026

🔥 TUESDAY — SERVICE CUP 1 🔥

Tuesday is a partner grind built around wall balls, box work, and staying mentally tough.

👥 Performance + Fitness — Partners
Work together through:

🏀 Wall Balls
📦 Box Jump-Overs / Step-Overs
🏀 Wall Balls
🎯 Med-Ball Box Step-Overs
🏀 Wall Balls
🔥 Burpee Box Jump-Overs

25-minute cap

Competitors will take on the official Service Cup version individually, while Strength athletes will use a controlled partner variation.

The goal: keep moving, switch before failure, and chip away at the work from start to finish.

Performance, Fitness, Strength, and Competitor options available. 💚

🔥 MONDAY — RUN / ROW + BENCH PRESS + ABC ARMS 🔥We’re starting the week with a mix of engine + strength.🏃 Run or Sled🏋️ B...
09/14/2026

🔥 MONDAY — RUN / ROW + BENCH PRESS + ABC ARMS 🔥

We’re starting the week with a mix of engine + strength.

🏃 Run or Sled
🏋️ Bench Press
💪 DB Bent-Over Rows

Performance and Fitness will work through 5 rounds every 4:00, while Competitors will take on a 1-mile run + 5RM Bench Press.

And yes, the DB rows count toward this week’s A = Arms challenge.

🎯 Move well, build heavy, and keep enough recovery to make every bench set count.

Performance, Fitness, Strength, and Competitor options available. 💚

09/12/2026

Community starts woth eanting to meet new people. Its not always easy but worth it.

We offer fitness and a great group of people who show up for each other.

🇺🇸 FRIDAY — SEPTEMBER 11 MEMORIAL WORKOUT 🇺🇸This Friday, we train with a little more meaning.15-11-9 🏋️ Hang Power Clean...
09/10/2026

🇺🇸 FRIDAY — SEPTEMBER 11 MEMORIAL WORKOUT 🇺🇸

This Friday, we train with a little more meaning.

15-11-9 🏋️ Hang Power Cleans
🔥 Lateral Burpees Over the Bar

The challenge is to choose a load you can keep unbroken, move with purpose, and stay composed under fatigue.

Before we start, we’ll also take a moment to recognize September 11 and remember those who lost their lives, the families affected, and the first responders who ran toward danger.

Train hard. Remember why. 🇺🇸

Performance, Fitness, Strength, and Competitor options available.

🔥 THURSDAY — HEAVY PRESS + MIDLINE + CONDITIONINGThursday’s class blends strength, core stability, and just enough condi...
09/10/2026

🔥 THURSDAY — HEAVY PRESS + MIDLINE + CONDITIONING

Thursday’s class blends strength, core stability, and just enough conditioning to keep things moving.

🏋️ Push Press / Strict Press
💪 Copenhagen Planks
🪢 Double-Unders / Singles
🚲 Bike options
🍎 C = Core for our September ABC Challenge

The focus is on building strong overhead strength while staying controlled through the accessory work.

Never done these movements before? No problem. We’ll coach the positions, adjust the loading, and give you the right variation for your level.

📩 Curious what a coached CrossFit class feels like? Send us a message and come try one. 💚

🔥 WEDNESDAY — RUN · SWING · SQUAT 🔥A little running. A lot of legs. Plenty of coaching.Wednesday’s workout combines:🏃 Ru...
09/10/2026

🔥 WEDNESDAY — RUN · SWING · SQUAT 🔥

A little running. A lot of legs. Plenty of coaching.

Wednesday’s workout combines:

🏃 Running
🏋️ Russian Kettlebell Swings
🦵 Goblet Squats
🍑 B = B***y from our September ABC Challenge

The goal is to move hard, stay efficient, and finish strong without letting technique fall apart.

Not sure if you can do the full version? You don’t have to.

We’ll adjust the distance, kettlebell load, and movement options to meet you where you are.

Come train with a community that will coach you through it.

📩 Message us if you’d like to try a class. 💚

🔥 LABOR DAY — 31 HEROES TEAM VERSION 🇺🇸We’re taking on a special partner workout built around strength, grit, and teamwo...
09/07/2026

🔥 LABOR DAY — 31 HEROES TEAM VERSION 🇺🇸

We’re taking on a special partner workout built around strength, grit, and teamwork.

👥 Teams of 2
🔁 4 Rounds
⏱️ 3:00 at each station

Station 1
🏋️ 16 Thrusters
🪢 6 Rope Climbs
📦 22 Box Jumps

Station 2
🎒 Max-Distance Sandbag Shuttles
Both partners run together and alternate the carry.

Station 3
😮‍💨 Recovery
Optional easy bike to keep moving.

The goal is to stay consistent, choose smart scaling, and keep your partner moving through every round.

All levels welcome with movement options available.

🇺🇸 Labor Day at Reaching Greatness. Come ready to work. 💚

🇺🇸 LABOR DAY WORKOUT 🇺🇸Join us Monday for a special Labor Day workout at CrossFit Reaching Greatness.🕡 6:30 AM🕗 8:00 AMM...
09/04/2026

🇺🇸 LABOR DAY WORKOUT 🇺🇸

Join us Monday for a special Labor Day workout at CrossFit Reaching Greatness.

🕡 6:30 AM
🕗 8:00 AM

Members, bring the energy.
Not a member? Come train with us and experience the community.

Expect a fun, challenging team workout that can be modified for any fitness level.

Tag someone who should join you Monday. 👇

CrossFit Reaching Greatness

Address

701 Sh***un Road
Sunrise, FL
33326

Opening Hours

Monday 5:30am - 10:30am
3:15pm - 9pm
Tuesday 5:30am - 10:30am
3:15pm - 9pm
Wednesday 5:30am - 10:30am
3:15pm - 9pm
Thursday 5:30am - 10:30am
3:15pm - 9pm
Friday 5:30am - 10:30am
4pm - 7pm
Saturday 8am - 11am

Telephone

+19543843128

Website

Alerts

Be the first to know and let us send you an email when CrossFit RGTC- Reaching Greatness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit RGTC- Reaching Greatness:

Shortcuts

Share

Category