Commonwealth Strength

Come celebrate Pride Month with Commonwealth Strength! We are hosting a donation-based 75-minute strength + conditioning workout for all levels.
100% of the proceeds will benefit PFLAG Franklin-Hampshire County, a non-profit organization providing education, support, and advocacy to local LGBTQ+ communities!
🗓 Saturday, June 27th
⏰ 10:30 – 11:45 AM
📍 110 N Main St, Sunderland, MA
💵 Suggested donation: $25–$40. Donations will be accepted at the door via cash, CC, or Venmo.
🔗 Sign up at commstrength.com or through the QR Code
Members & non-members welcome. See you there! 💪

Introducing…Coach Cam Miller!

You’ve probably seen Coach Cam around the gym the past couple months, but I thought now would be a great time to formally introduce him to our community, especially as he’ll be stepping in to cover some classes while Coach Emily is away on vacation next week.

Cam was born and raised in Northampton and earned a bachelor’s degree in Biology from Roger Williams University. While in college, he obtained his personal training certification, and has been working as a certified fitness coach for over 5 years. He began his fitness journey as a swimmer and fell in love with weightlifting, especially powerlifting, as a way to build power for swimming. Post graduation, Cam discovered CrossFit and Olympic-style lifting. These days, he likes to train a mix of Olympic lifting and rock climbing.

Cam has worked with a variety of clients including middle/high schoolers, seniors, and the special needs population. He holds various certifications including his CPT, Certified Stretch & Mobility Coach, and Special Needs & Adaptive Fitness Coach. His past experience included working in a physical therapy clinic, where he learned many functional training techniques and uses them as his primary focus when training clients.

Cam loves helping people in any way he can. He is excited to work with all different types of clients with different needs and goals. Cam is currently accepting new personal training clients Mon - Fri here at Commonwealth Strength.

Please join me in giving a warm welcome to the newest addition to our growing coaching team! Welcome Cam!

We’re so excited to officially welcome Hallie Hughes as part of the Commonwealth Strength team 🫶🏼

Starting May 1st, Hallie from Balanced Birch Studio in Amherst will have a weekly spot on our schedule every Friday at noon, teaching Classical Mat Pilates.

We hope to see you all this Friday for Hallie’s first class with us!

We’ve got some STRONG seniors in the house!

Senior Strength Training meets every Tuesday & Thursday at 12pm and this gang is getting strong!!! 💪💪 Come join this fun crew, build functional strength, balance, and mobility, and make some new workout friends!

A cozy rainy Sunday morning yoga flow with this past weekend ✨.

We’re so excited to officially welcome Becca Love to our teaching team! Becca’s class, Strength and Stamina Flow, will meet weekly on Sunday mornings at 9am here at Commonwealth Strength.

More info about Becca, her class, and signups can all be found on our website.

See you on your mat on Sunday mornings this spring!

We love hearing from our members!

Seeing how the gym carries into everyday life, from hobbies to just feeling stronger day to day, is exactly why we do what we do💪🏼

Thank you so much Autumn for your kind words🤍

We’re excited to host a nutrition workshop with registered dietitian Makayla Ziomek of MZ Nutrition!

We’ll be talking all things nutrition for perimenopause and menopause, including energy, strength, and overall health.

The workshop will be held Sunday, April 26th at 12pm
$20 to sign up
Hosted at Commonwealth Strength

Sign up through the link in our bio✨

Join us Fridays from 12–1 for our prenatal/postnatal strength and mobility class💪🏼

Full body strength, mobility, breathing, and pelvic floor work with everything adjusted to how you’re feeling that day!

No experience needed, everything can be modified based on what stage you’re in.

Babies and kids are always welcome!🤍