Kendra Wallace Coach

09/16/2026

Do you ever shut down… even when you WANT to speak up?

You know what you want to say.
You know what you’re feeling.
But somewhere between the trigger and the conversation, you go quiet, disconnect, pull away—or tell yourself, “It’s fine.”

That was one of my patterns.

And for a long time, I didn’t realize I could change it. Shutting down was just part of who I was, until it wasn't.

Learning to recognize the pattern—and choose a different response—changed my life.

It’s why I created the ARIVE Method.

A — Awareness
R — Reset
I — Integrate
V — Vision
E — Embody

These are the 5 steps I used (and still use!) to interrupt old emotional patterns that no longer serve my life, instead of repeating them automatically.

And I created a **FREE GPT** that will actually walk you through the ARIVE Method when you're feeling triggered, stuck, shut down, reactive, overwhelmed—or simply know you want to respond differently.

You don't have to figure out your patterns alone.

Comment **GPT** and I’ll send it to you. ❤️

Cheers to your transformation!

09/15/2026

Combined Apple Cinnamon Oatmeal + Cinnamon Swirl Mug Cake and turned them into COOKIES!

And OH. MY. GOODNESS. 😋 They are SO delicious! Soft, warm, cinnamon-y goodness that seriously feels like a treat.

Who says being on our plan has to be boring or bland?! From the amazing !

09/11/2026

We know that getting your steps in and breathing brings mental clarity and focus and a healthier mind and body!
Walk with me & have a beautiful weekend, friends!

09/11/2026

09/11/2026

On this night... 25 years ago 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted.

I recently visited and toured the Flight 93 Crash Site National Memorial. Most of us remember exactly where we were on September 11, 2001. But standing there and looking across the actual field where Flight 93 went down makes that day feel very different.

Forty passengers and crew members found themselves in an unimaginable situation. After learning what had already happened in New York and Washington, they realized their plane was part of the attack and made the decision to fight back.

They were ordinary people who, when faced with an extraordinary situation, showed unbelievable courage.

Walking through the memorial, seeing and hearing the Tower of Voices, with its 40 wind chimes representing the 40 passengers and crew members, was incredibly moving.

“Let’s roll.”

Those two words will forever represent courage, determination and sacrifice to me.

09/10/2026

My brain can be a real a-hole. 😂

And yours can too.

Our brains are constantly scanning for what feels safe, familiar and rewarding.

And THIS is where mindset and metabolic health collide.

You can KNOW what foods help you feel your best and still hear the stories:

🚗💨 “I deserve this. Today was hard.”

🚗💨 “I already messed up. I’ll start again Monday.”

🚗💨 “One won’t matter.”

🚗💨 “I don’t have time to take care of myself.”

🚗💨 “Everyone else comes first.”

🚗💨 “I’ve tried before. I’ll probably fail again.”

Sometimes we aren’t eating because our bodies need food.

We’re stressed.
We’re tired.
We’re lonely.
We’re celebrating.
We’re soothing ourselves.
We’re running an old habit we’ve practiced a thousand times.

The goal is to notice, “There’s that story again.”

And then choosing your next action intentionally.

Maybe instead:

💛 “I’m learning to trust myself.”

💛 “One choice doesn’t determine my whole day.”

💛 “Taking care of myself isn’t selfish.”

💛 “I can feel uncomfortable without fixing the feeling with food.”

💛 “I can choose differently this time.”

And THIS is why COMMUNITY matters so much to me.

Trying to change inside the same brain, habits and environment that helped create the pattern can be HARD.

We need people.

People who notice when we’re disappearing.
People who remind us what we said we wanted.
People who celebrate the tiny wins.
People who don’t shame us when we stumble.
People who help us take the NEXT right step.

That’s one of the things I love most about Trilivy. 💛

There are SO many points of connection—coaching, community, tools, education and people walking alongside you while you work on BOTH the body and the mind.

Because lasting health isn’t just about what you put in your mouth.

It’s also understanding what’s happening in your mind right before you put it there. 🎯

You don’t need a perfect brain.

You just need more awareness, better support and consistent practice choosing the next right thing.

Don’t do it alone. 💛

09/10/2026

Go after your dreams. 🔥

Walk.
Crawl.
Run.
Sprint.
Move at a snail’s pace.
Be the turtle.
Be the rabbit.

However it looks in THIS season… it’s okay.

Just keep going.

And maybe even more importantly—enjoy the season you’re in while you’re in it.

Because it won’t last.

If you’re sprinting right now, there will come a season when life asks you to slow down.

If you’re moving at turtle speed, there will come a season when the path opens up and you get to RUN.

Some seasons are for building.
Some are for resting.
Some are for healing.
Some are for risking.
Some are for planting.
And some are for finally watching everything you planted BLOOM. 🌱

Stop judging your progress by someone else’s pace.

You don’t have to be moving fast to be moving forward.

And you don’t have to stay at the same speed forever.

Honor the season.
Enjoy the view.
Keep your eyes on where you’re going.

Then take the next step available to you.

Fast or slow… just don’t stop. 🔥

09/09/2026

Community. We all need it. Find your people!

I started finding my new community by:
1. Praying
2. Looked for authentic & bright faces
3. Movement and Leadership were important
4. Close proximity - so it is easier to show up!

Found fitbyfaith.fitness!! 🥳 within minutes because I knew what I was looking for!

Just start 💖