Blue Frog Yoga

Blue Frog Yoga Yoga classes for all levels - including beginners. Increase flexibility, calmness, and gain strength. For more, please visit www.bluefrog.yoga.

ABOUT THE INSTRUCTOR

Lisa Dace began practicing yoga in 2007 and instantly fell in love with its many benefits. In late 2014, Lisa left her financial services career to become a Certified Yoga Instructor and opened her business – Blue Frog Yoga. Since that time she’s helped students from beginners to seasoned yogis gain strength and increase flexibility. Her unique style and continued education ensure classes are fun while maintaining focus on body, mind and spirit. In addition to her personal business, Lisa also teaches yoga through the East Central College Community Education Program. A native of Bourbon, MO, Lisa currently resides in Sullivan, MO.

09/15/2026

Hey everyone 💙 We’re going to push our Tuesday start date to next week, September 22. We’ll meet for 4 weeks, wrapping up October 13. Thanks for understanding!
Lisa

A little Pilates. A little Yoga. A LOT of good vibes. 🐸🩵Registration is open!
09/14/2026

A little Pilates. A little Yoga. A LOT of good vibes. 🐸🩵
Registration is open!

ABOUT THE CLASS: Pilates (or the Pilates method) is a series of exercises inspired by calisthenics and yoga. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion while Yoga brings the body and mind together and is built on three main elements – exercise, br...

Yoga can happen anywhere! 🐸💙We never know where we’ll hop up next… 😂
09/11/2026

Yoga can happen anywhere! 🐸💙
We never know where we’ll hop up next… 😂

Pilates + Yoga starts Tuesday @ 5:45 pm. Please register below to hold your space. 😁
09/10/2026

Pilates + Yoga starts Tuesday @ 5:45 pm. Please register below to hold your space. 😁

ABOUT THE CLASS: Pilates (or the Pilates method) is a series of exercises inspired by calisthenics and yoga. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion while Yoga brings the body and mind together and is built on three main elements – exercise, br...

Happy (almost) Fall, Yogis! 🍂Registration is now open for all sessions starting Sept. 15, 2026!Please visit the schedule...
09/07/2026

Happy (almost) Fall, Yogis! 🍂

Registration is now open for all sessions starting Sept. 15, 2026!

Please visit the schedule at our website for registration info: https://rebrand.ly/bluefrogschedule

We will not hold classes this Thursday or Saturday. Take a little time to slow down, breathe, and enjoy some extra rest.
08/27/2026

We will not hold classes this Thursday or Saturday. Take a little time to slow down, breathe, and enjoy some extra rest.

Wednesday mornings are for YOU.Register in comments section.
08/02/2026

Wednesday mornings are for YOU.
Register in comments section.

Address

217 N. Church Street
Sullivan, MO
63080

Telephone

+16362883245

Website

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