Purple Swirl Yoga

Purple Swirl Yoga Offering regular mat classes and chair yoga classes via Zoom or Facebook Live on Yoga with Lori private group. Contact Lori at Purple Swirl Yoga for details!

šŸ’œ This week weā€™re continuing our CORE focus by turning our attention to the BACK!Weā€™ll strengthen the muscles along the ...
09/20/2026

šŸ’œ This week weā€™re continuing our CORE focus by turning our attention to the BACK!

Weā€™ll strengthen the muscles along the back that support and move the spine, along with the muscles that help us twist and rotate through the core. These muscles are important for good posture, balance and everyday movementā€”helping us build a stronger core from front to back and side to side! šŸ§˜ā€ā™€ļøšŸ’Ŗ

WHY DOES CORE STRENGTH MATTER?Itā€™s not about getting a six-pack. Itā€™s about making everyday movement easier. šŸ’ŖYour core ...
09/13/2026

WHY DOES CORE STRENGTH MATTER?

Itā€™s not about getting a six-pack. Itā€™s about making everyday movement easier. šŸ’Ŗ

Your core helps you:
ā€¢ Stand taller and support your posture
ā€¢ Maintain your balance
ā€¢ Bend, reach and rotate
ā€¢ Carry groceries and lift everyday objects
ā€¢ Stabilize and support your spine
ā€¢ Move with greater confidence

This September, weā€™ll be weaving functional core work into our yoga practiceā€”with options for different abilities and bodies.

Join me this week as we continue to focus on the core! WHY the CORE? Your core is so much more than your absā€”itā€™s the f...
09/08/2026

Join me this week as we continue to focus on the core! WHY the CORE?

Your core is so much more than your absā€”itā€™s the foundation that supports balance, posture, stability, and nearly every movement you make! šŸ’Ŗ A strong, functional core helps us move with greater confidence and control, both on the yoga mat and in everyday life. šŸ§˜ā€ā™€ļø

09/07/2026

No classes today. Enjoy your Labor Day!

Wondering which class is right for you? šŸ’œ Whether youā€™re new to yoga or have been practicing for years, thereā€™s somethin...
08/30/2026

Wondering which class is right for you? šŸ’œ Whether youā€™re new to yoga or have been practicing for years, thereā€™s something for everyoneā€”with options to build strength, mobility, balance, flexibility, and mindfulness at your own pace.

Take a look at the class descriptions below and find the classā€”or classesā€”that fit YOU! šŸŒæ

šŸ‚ September Yoga is all about the CORE! šŸ’ŖšŸ§˜ā€ā™€ļøClasses are designed for a wide variety of ages, abilities and experience l...
08/28/2026

šŸ‚ September Yoga is all about the CORE! šŸ’ŖšŸ§˜ā€ā™€ļø

Classes are designed for a wide variety of ages, abilities and experience levels, with modifications and options to make the practice work for YOU.

šŸ’œ Choose from in-person and virtual classes, including Strong Foundations, Mindful Slow Flow and Gentle Yoga.

SEPTEMBERā€“DECEMBER MEMBERSHIP ā€” $60
āœØ Includes BOTH virtual and in-person classes
āœØ Access to the complete library of videos in Yoga with Lori, my private Facebook group

Prefer a little more flexibility?

5-Class Card ā€” $40
Can be used for Zoom and in-person classes only.

Monthly ā€” $20/month
Not quite ready to commit to all four months? Join one month at a time.

Drop-In ā€” $10/class

Check out the September schedule below and come MOVE ā€¢ BREATHE ā€¢ STRENGTHEN with me! šŸŒæ

āš–ļø STRONG FOUNDATIONS: BALANCEBalance isnā€™t something we either have or donā€™t have. Itā€™s a skillā€”and we can train it.My ...
08/28/2026

āš–ļø STRONG FOUNDATIONS: BALANCE

Balance isnā€™t something we either have or donā€™t have. Itā€™s a skillā€”and we can train it.

My Strong Foundations Balance class works on much more than simply standing on one foot. We practice the strength, stability, coordination, mobility and body awareness that help us react and adjust when life challenges our balance.

We work on skills that can help you:

ā€¢ Feel steadier on your feet
ā€¢ Improve coordination
ā€¢ Navigate stairs and uneven surfaces more confidently
ā€¢ Strengthen your feet, ankles, hips and core
ā€¢ Improve your ability to recover when you stumble
ā€¢ Reduce your risk of falls

And you do NOT need to have good balance to attend! In fact, if balance is something you struggle with, this class may be especially valuable for you.

We use modifications and support when needed so everyone can work at an appropriate level.

Better balance builds confidenceā€”and confidence keeps us moving. āš–ļøā¤ļø

šŸ¦µ STRONG FOUNDATIONS: LOWER BODYThink about how many times you use your legs during an ordinary dayā€”getting out of a cha...
08/27/2026

šŸ¦µ STRONG FOUNDATIONS: LOWER BODY

Think about how many times you use your legs during an ordinary dayā€”getting out of a chair, climbing stairs, walking, bending down, getting off the floor, gardening or carrying groceries.

Lower-body strength is one of the foundations of staying independent and active as we age.

In my Strong Foundations Lower Body class, we work the hips, glutes, thighs, calves and the muscles that support our everyday movement.

This class is especially helpful if you want to:

ā€¢ Feel stronger walking and climbing stairs
ā€¢ Make getting up and down easier
ā€¢ Improve hip and leg strength
ā€¢ Support your knees and other joints
ā€¢ Continue hiking, traveling, gardening and doing the activities you enjoy

You donā€™t have to already be strong to come to a strength class. You come to BUILD strength. šŸ’Ŗ

Start where you are. Build from there.

šŸ’Ŗ **STRONG FOUNDATIONS: Strength for the Life You Want to Live**Strong Foundations classes are about more than exercise....
08/26/2026

šŸ’Ŗ **STRONG FOUNDATIONS: Strength for the Life You Want to Live**

Strong Foundations classes are about more than exercise. Theyā€™re about building the strength, stability, mobility, and confidence that help us continue doing the things we love as we age.

Throughout the week, we focus on three important areas:

šŸ¦µ **Lower Body** ā€“ Strength for walking, stairs, getting up and down, hiking, gardening and everyday movement.

šŸ’Ŗ **Upper Body** ā€“ Strength for lifting, carrying, pushing, pulling and maintaining good posture.

āš–ļø **Balance** ā€“ Stability, coordination and confidence to help us move safely and reduce our risk of falls.

These classes are appropriate for **a wide range of fitness levels**, and exercises can be modified to meet you where you are. Whether youā€™re already active or realize itā€™s time to start building more strength and stability, Strong Foundations is a great place to begin.

Because staying active isnā€™t just about adding years to our livesā€”itā€™s about staying strong enough to enjoy those years. ā¤ļø

āœØ SEPTEMBER IS ALL ABOUT THE CORE! āœØWhen you hear ā€œcore,ā€ do you immediately think abs and crunches? Thereā€™s so much mor...
08/25/2026

āœØ SEPTEMBER IS ALL ABOUT THE CORE! āœØ

When you hear ā€œcore,ā€ do you immediately think abs and crunches? Thereā€™s so much more to it!

Throughout September, our yoga classes will focus on building a strong, functional coreā€”the muscles that help us stand tall, maintain our balance, protect and support our spine, rotate, reach and move with confidence.

Weā€™ll explore the core from all sidesā€”front, back and sidesā€”while learning how our breath works together with our core to create strength and stability.

A stronger center = a stronger foundation for everyday life. šŸ’ŖšŸ§˜ā€ā™€ļø

Join me this September as we MOVE ā€¢ BREATHE ā€¢ STRENGTHEN ā€¢ CONNECT.

Address

@Sugarcreek United Methodist Church, 212 N Broadway Street
Sugarcreek, OH
44681

Telephone

+17742869149

Website

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