F3 Sugar Land - Free Men’s Fitness

Putting the ‘Great’ in ‘Greatwood’!

You 🫵
Know 🤔
What
Time ⌚️
It
Is
!

That’s right, it’s time for the passing of an AOQ baton!

And the first of its kind at a location is extra special, as it allows us to share a collective “thank you” to its founder who put all his hard work into the idea, its launch, and ultimately its establishment. You are a ‘HIM’ personified, Craig.

And to Rusty, the AOQ couldn’t have been placed into better hands as it continues its growth. We’re grateful to have you leading.

Flags getting planted.
New communities.
New men to join in.

Next workout - Thursday July 16th 0530-0615

If you read this recent story about the daughter of one of our PAX, please support the petition to secure legislative support for Pediatric Neuroinflammatory care -

https://docs.google.com/forms/d/e/1FAIpQLSdtLGcLUWUoAhd-7kMz1IrpKK_KZc9JvWpo-XBi4HvVBBtdUg/viewform

This Mother’s Day, SugarSide shares the story of Stacy Zwerneman and her daughter, Lela, in our May cover feature, 𝘍𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘓𝘦𝘭𝘢.
It is a story about motherhood in its truest form. Showing up, advocating fiercely, carrying hope through uncertainty. And never giving up on your child.
𝙏𝙤 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙢𝙤𝙩𝙝𝙚𝙧𝙨 𝙞𝙣 𝙉𝙚𝙬 𝙏𝙚𝙧𝙧𝙞𝙩𝙤𝙧𝙮 𝙖𝙣𝙙 𝙗𝙚𝙮𝙤𝙣𝙙, 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙦𝙪𝙞𝙚𝙩 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙡𝙤𝙫𝙚, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 𝙮𝙤𝙪 𝙗𝙧𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙛𝙖𝙢𝙞𝙡𝙞𝙚𝙨 𝙖𝙣𝙙 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙙𝙖𝙮. 🌷

𝘾𝙪𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙁3?
From nicknames and cinder blocks to coffee, camaraderie and community, our 𝘉𝘳𝘰𝘵𝘩𝘦𝘳𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘎𝘭𝘰𝘰𝘮 feature also explores the men behind 𝙁3 𝙎𝙪𝙜𝙖𝙧 𝙇𝙖𝙣𝙙 and the culture they've built before most of the city wakes up.

How many cinderblocks can you curl in one minute?? 💪

In the spotlight! 🤩

Meet 𝑫𝒂𝒏𝒕𝒆 𝑷𝒆𝒅𝒖𝒛𝒛𝒊, a New Territory dad whose journey through 𝑭3 helped shape his involvement in community life, schools and leadership roles.
In our latest 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘚𝘱𝘰𝘵𝘭𝘪𝘨𝘩𝘵, he shares how the F3 pre-dawn workout group became a 𝒄𝒂𝒕𝒂𝒍𝒚𝒔𝒕 𝒇𝒐𝒓 𝒅𝒆𝒆𝒑𝒆𝒓 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏𝒔, 𝒈𝒓𝒆𝒂𝒕𝒆𝒓 𝒊𝒏𝒗𝒐𝒍𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒂 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓 𝒔𝒆𝒏𝒔𝒆 𝒐𝒇 𝒃𝒆𝒍𝒐𝒏𝒈𝒊𝒏𝒈 𝒊𝒏 𝑺𝒖𝒈𝒂𝒓 𝑳𝒂𝒏𝒅.

⏩Subscribe here: https://sugarside.beehiiv.com/

Such an honor to have F3 profiled in the latest edition of SugarSide Magazine 📸🗞️

Go check it out:

SugarSide Magazine – Issue #2 (June 2026) Whether it's on a soccer field, in an art studio, around a kitchen table or before sunrise at a local workout, the stories in this issue remind us that communities are built around the things people c