Best MMA gym in TEXAS!!! The trainers at Tx 3rd Coast MMA are certified professionals, and nice people to boot. Jason is well known in the MMA world.
They're available to assist you in all aspects of your training. Their personal and friendly approach always ensures you'll receive the attention and customized training programs. Mixed Martial Arts (MMA) is not only the fastest growing sport in America; it has now become the fastest growing sport in the World!!! TX 3rd Coast MMA is founded by Master Black Belt Professor, Joe Soliz, Brown Belt and
national competitor Jason Soliz, and office managers, Pat Soliz and Suzanne Hunter. Professor Joe Soliz is an elite and highly respected instructor. He is well known in the MMA world and has over 30 yearsβ of experience in MMA. His many accomplishments include: black belt and professor in Jiu Jitsu, full instructor in Jeet Kune Do, black belt in Judo, black belt in Tai Kwon Do, Golden Glove Champion, professional and amateur boxing coach, professional and amateur MMA coach, and certified referee. Jason Soliz followed in his dadβs footsteps and has the same passion for MMA as his father does. Not only is he a very respected, talented, driven, and fierce competitor, but he is also an experienced and knowledgeable MMA instructor. With numerous championship titles under his belt, Jason is without a doubt a prodigy in this sport. Suzanne Hunter and Pat Soliz are the friendly faces that greet new and old members at TX3CMMA. Our goal at TX3CMMA is to be unlike any other MMA gym in Texas. Our team is family oriented and focuses on teaching actual art techniques and philosophy. We are determined to provide a friendly atmosphere to make all members feel comfortable. Previous martial arts experience is not needed to take our classes. We are a competitive but have an ego-free atmosphere for people of all shapes, sizes and experience. Members are offered a variety of classes from MMA, Jiu Jitsu, Jeet Kune Do, Boxing, Fitness Conditioning, Kickboxing, and Self-Defense classes. Our facility offers over 6,000 sq. ft., top of the line MMA mats, half cage, pro-shop, and much more. Our team is very excited about the future of our very unique and one of a kind MMA gym.
07/11/2026
Excellent job and much deserved congratulations to everyone today! Very humbled as your instructors to have each and everyone as well as their families training with us. πβ€οΈπ§π·πΊπΈπ€ΌββοΈπ₯πͺ Congratulations to all who got promoted today! (Apologies we couldnβt tag everyone)
07/11/2026
π Unlocking a Positive Mental State Through Martial Arts Training π₯β¨
Martial Arts at TX 3rd Coast MMA is so much more than just physical training; itβs a powerful journey that transforms the mind and spirit! Hereβs how practicing martial arts cultivates a positive mental state:
1. Discipline & Focus: Each technique requires concentration and dedication. Training teaches us to stay present, sharpening our ability to focus on tasks in daily life. πͺπ§
2. Confidence Boost: As we progress through belts and master new skills, our self-esteem soars. Every achievement on the mat translates to greater confidence off the mat! π
3. Stress Relief: Physical activity is a fantastic way to release pent-up stress. The intensity of training helps clear the mind and promotes a sense of calm. π§ββοΈπ¨
4. Resilience: Martial arts teaches us to embrace challenges and setbacks. Each fall is an opportunity to rise stronger, instilling a powerful mindset of resilience. π
5. Community & Support: Training with others fosters a sense of belonging. The camaraderie built in the dojo creates a supportive environment where we uplift each other. π€β€οΈ
6. Mindfulness: The rhythmic movements and breathing techniques enhance our awareness and mindfulness, helping us connect with our inner selves. πΌ
7. Goal Setting: Setting and achieving goals, whether big or small, empowers us and gives a sense of purpose. Every milestone reached is a reminder of our potential! π―
Embrace the journey of martial arts and experience the profound impact it has on your mental well-being. π₯β¨ Letβs continue to grow, learn, and inspire each other! π Come join us at TX 3rd Coast MMA today!
π₯ Experience the Battle-Tested Brazilian Jiu-Jitsu Program at TX 3rd Coast MMA! π₯
At TX 3rd Coast MMA, our Brazilian Jiu-Jitsu program is built on decades of experience and success across all levels of combat sports. Whether youβre a seasoned professional in MMA or a newcomer to amateur grappling, our curriculum is designed to challenge and elevate every student.
Our instructors bring a wealth of knowledge, having competed and trained in various combat disciplines. This extensive background allows us to provide a comprehensive approach that combines effective techniques, practical applications, and real-world strategies.
Join a community that values growth, discipline, and resilience. Our battle-tested program not only equips you with essential skills but also fosters confidence and camaraderie among practitioners.
Ready to start your journey? Enroll today for confidence and self-defense in a secure environment!
π Choosing the Right Martial Arts Culture: Why It Matters at TX 3rd Coast MMA π
Starting your martial arts journey? The environment you train in can make all the difference! Hereβs why culture matters at TX 3rd Coast MMA:
π₯ Supportive Community: Join a family that lifts each other up, celebrates successes, and shares challenges together!
πͺ Respect & Discipline: We emphasize respect for instructors, partners, and the artβvalues youβll carry on and off the mat.
π± Personal Growth: Our focus is on you as a well-rounded individual, building resilience and self-confidence.
π‘οΈ Safety First: Train safely with our experienced instructors who tailor sessions to your skill level, so you can learn confidently. The right environment has cameras, training logs, INSURANCE! BACKGROUND CHECKS! Constant facility maintenance and oversight of staff!
π Fun & Enjoyment: Martial arts should be enjoyable! Our vibrant atmosphere will keep you excited to learn and grow!
Ready to start your journey? Enroll today for confidence and self-defense in a secure environment!
Join us for the TX 3rd Coast MMA Brazilian Jiu-Jitsu Promotions this Saturday, July 11th, at 11 AM! π
These promotions are special events where our dedicated students showcase their skills and progress in Brazilian Jiu-Jitsu. Itβs a celebration of hard work, growth, and community. Your support means the world to our athletes as they take this important step in their journey.
After the promotions, weβll be hosting a potluck! Bring a dish to share and enjoy some delicious food with friends and family as we celebrate together.
Come cheer on our athletes and join us for a day of fun and camaraderie! πͺπ₯