One to One Fitness: In-Home Personal Training Specializing in Older Adults. Keeping You Fit After 50! Motivation--Custom Programs--Convenience--Results
WHY ONE TO ONE FITNESS IS THE BEST
Specializing in Training Older Adults
Keeping You Fit After 50!
35 Years Experience --Training L.A. Since 1981
PERSONAL ATTENTION
One to One Fitness concentrates on YOUR individual needs. I'll provide the motivation, inspiration, and leadership you will need to reach and maintain your personal fitness goals. I'll be working with you as a partner every step o
06/06/2022
Staying socially active may enrich mental fitness (BPT) - When you think about exercise, you likely think about the physical health benefits of working out. Many people exercise regularly to lose or maintain weight, improve muscle tone and strength …
08/20/2021
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study - Eat This Not That Research published in Brain, Behavior, and Immunity has uncovered a refreshingly simple way to help fight chronic inflammation: Walk more.
07/24/2021
The Worst Exercises You Can Possibly Do After Menopause, Say Experts | Eat This Not That Going through "the Change?" Exercise can help, but only certain kinds. Avoid these worst exercises for menopause, according to trainers.
07/06/2021
Strength training helps combat the silent epidemic of aging - Santa Ynez Valley Star Muscle wasting or loss of strength as we age, called sarcopenia, is the silent epidemic of aging especially because debilitating decline
07/03/2021
Walking 2.5 Hours a Week Adds Years to Your Life, Study Says | Best Life A new study has found that walking for 2.5 hours each week adds years to your life by reducing the risk of early death from multiple causes.
06/07/2019
Four functional fitness exercises that can help with everyday activities These workouts can make daily movements easier.
05/19/2019
Even a Little More Exercise Might Help Your Brain Stay Young Alzheimer's and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study suggests.
05/16/2019
Daily exercise helps senior citizens drive longer New research from AAA says that exercise can help senior citizens drive longer.