Be CrossFit

Be CrossFit Empowering our athletes one rep at a time to achieve their fitness goals. Group Fitness Training in Stuart, FL. Call or email us to get started.
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This is a core functional fitness program that focuses on strengthening your body like no other. We are based on Olympic Weight Lifting, Power Lifting, Gymnastics, and Metabolic Conditioning. The Best part is that it is a program geared for anyone from the Worlds Fittest, to someone who has never been Physical in their life.

09/11/2026

No Partner WOD Today.

Strength: 0:00-12:00

50 Back Squats @ 60%
**Break up however you’d like**

Rest & clean up 12:00-15:00

WOD: @ the 15:00 mark

2001m Run
(800-600-400-200)
🦅🦅🦅🦅🦅🦅🦅

3 Rounds
9-0ft Walking Lunge
11- Standing C2

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

4 Rounds
9- DB Sn**ch
11- DB Box Step Ups

🗽🗽🗽🗽🗽🗽🗽🗽

3 Rounds
9- Goblet Squats
11- Burpee T2B

RX: 50/35 DB
RX+: 70/50

Today’s intervals aren’t complicated.Push the run-Attack the Echo Bike-Recover just enough to do it again.Do the work. E...
09/10/2026

Today’s intervals aren’t complicated.

Push the run-Attack the Echo Bike-Recover just enough to do it again.

Do the work. Earn the result.

09/10/2026

WOD: ECHO / Run
Choose your path for the day.

Every 6:00 x 6

3 Sets
5- Easy
15- Pace 1
5- Easy
15- Pace 1
5- Easy

—Into-

3 Sets
2:00 Build ( Every :30)
:30 Easy
:30 Hard


Run:
6 Rounds

200 Easy
:30 Rest
400 Building (building 100m increments)
1:30 Rest

09/09/2026

Next week these Olympic Strength days will be spaced out. This shortened week mixed the days up a bit.

Strength: cleans
A: 5 Sets
Hang Power Clean + Power Clean
@60-70%

B: 5 Sets
Power Clean 1.1


WOD: From the Rack

Every 3:30 x 6 Sets

10- Back Rack Lunges (@50% 1RM FS)
2- Rope Climbs (2 Pulls as high as you get)
15/12- Cal Row/Ski

09/08/2026

New Strength cycle starts today. (Next week snatches will be Monday )

Strength: Sn**ch
**The complex each week should warm you up to move right into the second part of quick singles.

5 Sets
1 P. Sn**ch +1 Hang P. Sn**ch + 1 Squat Sn**ch
@ 60-70% of Power Sn**ch

5 sets of
1.1 Sn**ch 73% of Squat Sn**ch

WOD: 6 Rounds
2:00On /2:00 Off

12- Toes to Bar
12- Dual DB Push Press
Max Effort Box Jump Overs

09/06/2026

One class for labor Day. 9:00AM

Team of 3

30:00 Cap
(*Team Run*)


*70*60*50*40*30*20

Come tomorrow to see the WOD.

09/04/2026

Strength: Sn**ch
8 x 2 @ 50-60% “Deload “

WOD: Partner WOd

7 Rounds
60- Double Unders
18- OHS 115/75
18- TTB
18- HSPU

RTG
60- Double Unders
15- OHS 135/95
12- Sync TTB
9/9- SHSPU/ WF HSPU

09/03/2026

***Reminder, Next Monday Laborday will only be one class at 9:00AM***

For the next strength Cycle, Every Thursday will be a training day for either Echo Bike volume or Runnjng Volume. Ideally athletes will choose one and stick with the progressions over the 8 weeks.

WOD:

ECHO: Every 6:00 x 6 Sets

5/4- Easy Cals
15/12- Pace 1
5/4- Easy Cals
10/8- Pace 2
5/4- Easy Cals
5/4- Pace 3
5/4- Easy Cals

Pace 1,2,3 should all be tough but increasing in speed
Example :
Easy 50 cadence
Pace 1: 62-65 Cadence
Pace 2: 68-75 Cadence
Pace 3: 80+ Cadence



RUN: outside

4 Sets

400 Easy (1:00)

600 Building*** (2:00)

*** 300 pace 1***
150 pace 2
150 pace 3

09/02/2026

Strength:

3 Position P. Clean

Hips- Knees- Floor

Accumulate 12 Complexes
@ 50-60%

WOD: (4 Choices) 20:00 for all

option 1
AMRAP
1000m Ski
40- Burpees to Platform

Option 2
For Time
1000-750-500-250 Ski
40-30-20-10 Burpee to Platform

Option3
16- Box Jump Overs
12- Toes to Bar
8/8- DB Jerks 50/35

*** Athletes if needed can replace skier with Rower***

09/01/2026

Strength:
Push Press

5 x 8 reps @ 50-60%

WOD: Every :75 x 15 Rounds

A: 22 Wallballs

B: 2- Rope Climbs
(As high as you can get in two pulls each time)

C: 12- DB Bench Press

Address

2201 SE Indian Street
Stuart, FL
34997

Opening Hours

Monday 5:15am - 1pm
3:30pm - 7:30pm
Tuesday 5:15am - 1pm
3:30pm - 7:30pm
Wednesday 5:15am - 1pm
3:30pm - 7:30pm
Thursday 5:15am - 1pm
3:30pm - 7:30pm
Friday 5:15am - 1pm
3:30pm - 7:30pm
Saturday 8:30am - 10am

Telephone

+17723416686

Website

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