Mindful Motion Pilates

Mindful Motion Pilates Mindful Motion Pilates is a small, client-centered Pilates studio located in Strongsville, Ohio.

We offer high quality instruction in a fun and challenging environment. A small, client-centered Pilates studio serving Strongsville and the surrounding areas.

Wondering if there is a difference between actual Pilates and fitness classes that use a Megaformer? This is a pretty go...
02/05/2026

Wondering if there is a difference between actual Pilates and fitness classes that use a Megaformer? This is a pretty good explanation. There is value in all movement, but it’s important to know the difference.

Why warm up with foot/ankle/balance work? Age-related changes in feet and ankles significantly impact balance and increa...
07/28/2025

Why warm up with foot/ankle/balance work?

Age-related changes in feet and ankles significantly impact balance and increase fall risk.

🌟As we age, we experience thinning of fat pads on the soles of the feet, decreased joint flexibility and strength in the ankles and feet, reduced circulation, and changes in foot structure (like flattening arches).

🌟These physiological shifts weaken the body’s natural shock absorption, reduce stability, and can alter walking patterns, all contributing to a higher likelihood of falls.

Mobility and agility starts from the ground up! 💪🏻🦶🏻

Fantastic morning working with the jumpboard! Don’t let the name fool you - it has so many uses other than just jumpi...
03/18/2025

Fantastic morning working with the jumpboard! Don’t let the name fool you - it has so many uses other than just jumping. Our skilled instructors create classes that are fun, challenging and based on the Pilates principles.

Piles of presents ready to bring smiles! 🎁🎅🏻🎄 We want to extend a massive thank you to our clients who donated so genero...
12/19/2024

Piles of presents ready to bring smiles! 🎁🎅🏻🎄 We want to extend a massive thank you to our clients who donated so generously to our Christmas gift drive for a Strongsville family in need. Your kindness is truly inspiring. ❤️

Happy sixth birthday, Mindful Motion Pilates! Thank you to our clients and instructors who make our Pilates community T...
01/15/2024

Happy sixth birthday, Mindful Motion Pilates! Thank you to our clients and instructors who make our Pilates community THRIVE! 🍾🎉❤️💪🏻

Mindful Motion Pilates is looking for certified Pilates instructors with a passion for movement! If you can confidently ...
05/09/2023

Mindful Motion Pilates is looking for certified Pilates instructors with a passion for movement! If you can confidently teach Pilates principles and movements on the Reformer in both one-on-one and group settings, we want you on our team. We value talent and will pay accordingly. Our studio is nestled in the south side of Strongsville at the corner of Drake and Pearl.

Contact Robin at [email protected] or visit https://www.mindfulmotionpilates.com/join-our-team

Address

17596 Pearl Road
Strongsville, OH
44149

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9am - 12pm
Sunday 9am - 6pm

Telephone

+12165381795

Website

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