Curated Pilates + Movement

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Stowe, VT
Curated Pilates + Movement

Curated Pilates + Movement is a boutique Pilates studio offering small group classes and private sessions on all Pilates apparatus.

Pilates is a method of exercises that focuses on balance in the body by working the core and periphery, strength and flexibility and stability and mobility in all exercises. As a type of fitness it is accessible throughout many phases of life and adaptable to provide an appropriate challenge for each individual. Pilates as a method is more than exercises, it is also a mind-body practice that can heal, a way to learn self-awareness that can alter ones approach to the body and movement. The studio was created to be a safe space for all to delve deeper into the Pilates method. Whether taking group classes or private sessions the experience is a tailored one designed to meet you where you are at the moment and help you move towards your goals. The mission of Curated Pilates & Movement is to help each client develop a better awareness of their own body, so that they can feel ownership over their health and wellbeing allowing them to gain strength, energy, and resilience to pursue their passions in life.

09/15/2026

Pilates can be a workout. But it can also be a way to better understand how you move.

When we slow down enough to notice what we’re doing, we start to build awareness. And that awareness can also change the way we move beyond the studio.

That might mean recognizing when something feels different, understanding what your body needs, or simply feeling more confident in how you move.

This is one of the things I love most about teaching Pilates: the goal isn’t just what happens during the session. It’s what you learn to take with you.

09/08/2026

SKI + RIDE - Saturdays at 10:00am
Get ready for your best season yet!

Designed for skiers and riders, this 50-minute Pilates-based class focuses on the strength, mobility, balance, and control that help you move confidently on the mountain.

With years of experience as a snowboard instructor, Christine brings an understanding of the demands of skiing and riding to purposeful movement for your legs, core, back, and upper body. You’ll work on the stability and mobility needed to navigate changing terrain, stay strong through a long day, and feel prepared when you return to the slopes.

Whether you’re getting back on the mountain after time away, looking to feel stronger this season, or simply want to keep up with the kids, this is a great way to start preparing your body before the lifts start turning.

Starting September 26th. See the schedule for all dates.

09/02/2026

One of the biggest shifts that happens as you become a more experienced Pilates teacher is learning to look beyond the exercise itself.

It’s easy to get caught up in whether a client can perform an exercise “correctly.” But good teaching asks a bigger question:

Why am I choosing this exercise in the first place?

What am I trying to develop?
What am I observing?
What does this person need right now?
Is there a different way to accomplish the same goal?

When you understand the purpose behind an exercise, you have more options. You can modify it, use a prop, change your approach, or choose a different exercise. All while still working toward the same goal.

The Pilates repertoire gives you the tools. Understanding the “why” teaches you how to choose the right one.

This is a big part of how I approach teacher education, and one of the things I love most about teaching the Mat I + II curriculum through Pilates Academy International (PAI).

Fall enrollment is now open, with four live sessions available in person in Stowe or virtually via Zoom.

October 19, 26 + November 2, 9
Mondays, 12–3:30 PM ET

Learn more + apply through the link in bio.

08/28/2026

Fall Mat I + II Teacher Training is now open for enrollment.

A Pilates teacher needs more than a list of exercises.

This training covers the Mat I + II curriculum from Pilates Academy International (PAI). It is designed to help you understand why an exercise is useful, what you’re looking for when a client performs it, when it may be an appropriate choice, and how to modify it when it isn’t.

Rather than simply learning the right way to do an exercise, we’ll develop the critical thinking skills to make informed teaching decisions with real clients.

The course combines independent online study with four live sessions, where we’ll focus on exercise ex*****on and observation, cueing, modifications, prop use, programming, and applying the “why” behind the exercises to real people.

And this fall, you don’t need to be local to Stowe to participate. The live sessions are available both in person and virtually via Zoom.

October 19, 26 + November 2, 9
Mondays, 12:00–3:30 PM ET
Mat I + II | $1,200

Enrollment is now open and the cohort will be kept small.

Learn more + apply through the link in bio.

08/04/2026

One of the things I love most about teaching Pilates is watching people become more confident in their own bodies.

The biggest changes happen because someone starts paying attention. They notice how they move, what feels different, what challenges them, and what begins to feel easier over time.

That kind of awareness doesn’t just make you better at Pilates. It changes the way you move through everyday life.

Whether you are looking to build strength, gain mobility, or improve balance. When you take the time to build awareness first everything else comes more easily.

07/10/2026

People often have this idea that Pilates is all abs. And it’s true that some of the iconic exercises like the teaser or the hundred are focused on the abdominals and bringing the body forward into flexion.

But a well-rounded Pilates session will use the spine in all directions to build strength all around the body, not just in the front.

This swan dive is one of my favorite ways to work on the back line of the body. Plus it helps to balance out time spent sitting and looking down.

06/26/2026

Lately I have been thinking about how much we use rotation in life. From simple things like checking your blind spot or unloading the groceries to activities like golf, tennis, or paddling you use rotation all day long.

When the thoracic spine doesn’t move well the body finds somewhere else to create the movement. Over time this can mean that other areas end up doing more to compensate.

That’s why I like to incorporate rotational exercises into my classes. By working on mobility in the thoracic spine we can teach the body to share the load efficiently.

Do you notice rotation being limited in your own body?

06/20/2026

Nominations are in and we made it onto the ballot for a few categories. We are excited to take part in this local tradition for the first time! Please take a moment to vote for us and help us get more people interested in trying the studio and joining our wonderful community.

Vote here: https://www.vtcng.com/special_publications/4393awards/

06/10/2026

You’ll leave this workshop with more body awareness, a better understanding of how to prevent pelvic floor disorders and ideas on how to prepare for delivery and postpartum. Even if you are not expecting or recently postpartum, if you have a pelvic floor you will benefit from this workshop!

06/05/2026

It’s been a busy few weeks behind the scenes. Between classes, private sessions, and teacher training, I’ve been spending more time teaching than posting. Looking forward to sharing more movement tips and studio updates again soon.

Address

1880 Mountain Road
Stowe, VT
05672

Website

http://www.curatedpilates.com/

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