Stow Strength and Conditioning

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Happy November everyone! In case you didn't know, November is National Diabetes Awareness Month. Stow Strength & Conditioning is committed to assisting people get back on the road to wellness and supporting them throughout their fitness journey.

Perhaps you or someone you know is dealing with some form of diabetes. Type 2 diabetes is very common in our adult population, and according to the current data, research, and trends - it is expected to affect 1 in 3 adults by 2050.

With proper diet and exercise, diabetes can be managed. Take a look at the benefits that exercise can have on helping manage diabetes, and then contact us at Stow Strength & Conditioning so we can get you started on improving your health and quality of life and keeping you motivated!

Have a great day!

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http://www.diabetes.org/diabetes-basics/statistics/

https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes