Tide Change Tai Chi-Jiu Jitsu-MMA

09/22/2026

Tonight in Stony Brook, NY! Learn throwing (Nage Waza) and Pinning (Osaekomi Waza) techniques from Judo in our all inclusive Jiu Jitsu Curriculum. No stone is unturned in the in depth program. Try a free week of training. Tonight's Jiu Jitsu/MMA class begins at 7pm.
Our schedule:
Monday 6PM
Tuesday 7PM
Thursday 7PM
Sunday 8AM

09/22/2026

09/21/2026

Learn Tai Chi Chuan in all its aspects at Tide Change Tai Chi. Don't settle for the watered down versions you find elsewhere. Learn the real thing, the way it was meant to be taught. Classes in Stony Brook, NY.

www.tidechangetaichi.com
(631) 403-0086
[email protected]

09/20/2026

Want to learn how to box? Included in our Jiu Jitsu/MMA program is a full boxing curriculum and training program. Try a free week of Jiu Jitsu/MMA (Limited time offer). Let's go!

(631) 403-0086
www.tidechangetaichi.com
[email protected]

09/19/2026

Our Jiu Jitsu MMA program has a huge curriculum all included for one low price. Learn Jiu Jitsu, Judo, Submission Wrestling and a full Boxing program in our classes.
We also have a separate Tai Chi Chuan/Qigong/Meditation/Kung Fu class available. Two huge programs!
Classes are in the gym at Stony Brook Holistic Wellness at:
2500 Nesconset Hwy
Building 26
Stony Brook, NY 11790

www.tidechangetaichi.com
[email protected]
(631) 403-0086

09/19/2026

Along with out weekday evening classes we have Sunday morning classes that are early enough so you still have the whole day to spend however you wish.
We have a Jiu Jitsu/MMA class and a separate Tai Chi/Qigong/Meditation class. A free
Trial class is always available and for a limited time, a free week of Jiu Jitsu/MMA is also available. Get in here and start your journey with us. Classes are in the gym at Stony Brook Holistic Wellness located at :
2500 Nesconset Hwy
Building 26
Stony Brook, NY 11790

(631) 403-0086
www.tidechangetaichi.com
[email protected]

09/18/2026

Congratulations to Brendan Malo on being promoted to Orange belt in Jiu Jitsu. I'm super proud of this young man who trains consistently with true fighting spirit. Our Jiu Jitsu has all aspects and Brendan is doing amazing from stand up fighting to clinch fighting to throws and grappling. He sure is advancing very quickly. Deep bow of respect. OSS. 🙏

09/17/2026

Want to learn the rarely taught martial art of Tai Chi Chuan? You get all the health benefits, all the philosophical aspects and an incredibly deep style of Kung Fu that is rarely practiced in modern times. Use softness and skill to defeat power. It is one of the few martial arts you get better and better at even as you age because it doesn't rely on the power and strength of youth. Whether you have learned a Tai Chi form and want to explore it in depth or you are a complete beginner, this program will open this world up for you. If you are a martial artist that wishes to learn an art that will never fade with time this is for you. The original intent and use for Tai Chi Chuan (Grand Ultimate Fist) is as a martial art. To learn any aspect of Tai Chi in a more profound way, study its original intent. We have classes in Stony Brook, NY and a free trial class is available to all.

www.tidechangetaichi.com
[email protected]
(631) 403-0086

09/17/2026

Tai Chi Chuan/ Qigong/ Meditation classes in Stony Brook, NY. Classes every Tuesday and Thursday at 6pm and Sunday morning at 9am.
Classes held at:
Stony Brook Holistic Wellness
2500 Nesconset Hwy
Building 26
Stony Brook, NY 11790

www.tidechangetaichi.com
[email protected]
(631) 403-0086

Free trial class available.

09/17/2026

Single Whip in the mountains, nothing like that natural energy...