09/11/2026
Why choose personal training over group training?
Don’t get me wrong — I love group training. I’ve been involved with it throughout my career, and there is absolutely a place for the energy, community and motivation that comes with it.
But I’ve always come back to one-on-one private training, and here’s why.
Private training is personal.
Every workout is built around your body, your movement, your ability, your goals and how you’re feeling that day.
You’re not trying to keep up with the person next to you. You’re not comparing yourself to someone who may be stronger, more experienced or progressing at a completely different pace.
You’re not getting lost in the room.
Your trainer is watching you — your form, your movement, your fatigue, your progress and your limitations.
It’s my job to know when to push you, when to challenge you, when to modify something and when to scale things back.
Some days the win is lifting heavier.
Some days it’s moving better.
Some days it’s simply showing up and meeting your body where it is that day.
Group training can be great.
But if you want more instruction, more attention and a workout that is truly designed around you, that’s where one-on-one training shines.
Personal training should be personal.
And at Fitness Fanatics, it is. 💙
