3 strength moves every woman over 40 needs.
Goblet squat-builds the leg and glute strength that gets you up off the couch, out of a chair, off the toilet, without thinking twice about it. Modification: no weight, or use a chair to guide you down and back up.
Shoulder press-most women stop pressing anything overhead somewhere in their 30s and don’t even notice. This is the one that keeps you reaching that top shelf without a second thought. Modification: seated, if standing balance isn’t there yet.
RDL-strengthens your hamstrings, glutes, and lower back, the muscles that protect you every time you bend down to pick something up. Modification: a good morning, or the same movement with no weight at all.
Save it. You’ll want these moves later.
Coach Arprentiss💜
Vibrant Body Fitness
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Vibrant Body Fitness | Arprentiss Haye, CPT, CN, HWC
I help women 40+ stop starting and build strength, sustainable fat loss, and real food freedom through the Vibrant Body Method — without dieting, extremes, or burnout.
07/10/2026
FitTabYOUlous FriYAY workout is done. We are worth every minute we spend on ourselves. Way to work Queens! 🙌🏼💪🏼
07/10/2026
I hear this all the time from the women I coach: “I only eat twice a day. I’m not even that hungry. So why am I not losing weight?”
Swipe through, five real mistakes, and exactly what to do instead. A few of these I made myself. Most of them I see in my gym every single week.
I had the will. I didn’t know the way.
Comment SHOW UP and I’ll send you the link to my Show Up, Show Out Challenge, kicking off July 20.
Coach Arprentiss 💜
Menopause is not for the faint of heart. But we have more power than we know to manage the symptoms.
I trained for 30 years and still could not figure out why my stomach wasn’t changing.
Turns out I was missing one thing.
Strength train consistently.
Eat enough protein.
Know your calorie budget.
That last one changed everything for me.
I thought I was eating fine. I wasn’t. Once I understood how much my body actually needed, the stomach started to go down.
Save this and start with whichever one you’re missing.
Coach Arprentiss 💜
07/06/2026
Three days ago I crossed the finish line at the Peachtree Road Race for the fourth year in a row, and I did it at 53, postmenopausal, running stronger than I did in almost every year before it.
People ask me all the time how I keep showing up, and the truth is there’s no secret to hand over. No magic plan hiding behind a paywall. I just show up, week after week, mile after mile, meal after meal, and I let that be enough.
That’s the whole idea behind my new challenge.
**Show Up, Show Out Challenge**
6 weeks. Show up. Everything else will follow.
This isn’t a crash diet or a guessing game dressed up in a new font. It’s your own calorie budget, real strength training, and a coach who’s actually lived every mile of what she’s asking you to do.
There are two ways in. One gets you the workouts and your calorie budget guide on your own time, whenever life lets you breathe. The other adds live workouts with me and coaching calls, so you’re never figuring this out alone in the dark.
You are not starting over, girl. You are finally starting right.
Comment VIBRANT and I’ll send you everything you need.
Coach Arprentiss 💜
07/06/2026
We did that! It’s not about inspiration or motivation. We are keeping the commitments we made to ourselves to take care of ourselves. Way to work tribe🙌🏼💪🏽
Flatter stomach confidence.
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Stockbridge, GA