Mudita Wellness MN

Mudita Wellness MN ✨A boutique yoga studio offering gentle yoga, meditation, private SomaYoga therapeutic sessions, and essential oil treatments.✨

We are days away from the equinox and the 4th quarter. Time to check back in with your goals for the year. Your hopes, d...
09/20/2026

We are days away from the equinox and the 4th quarter. Time to check back in with your goals for the year. Your hopes, dreams and desires.

This isn’t to get discouraged or to beat yourself up. It’s quite the opposite.

Use this time to reflect on where you’re at, how far you’ve come, and how to make the last 90+ days of the year the very best yet.

And don’t forget, we’re here to help.

Autumn Equinox Yoga Nidra with Gong
Nurturing & Reflective: A Yoga & Vision Board Experience
Evening Unwind with Matthew
Chakras with Shannon
Yoga & Books: Think Like a Monk

Each of these offerings invites you to drop in, reflect, and reset. Choose the one that feels right to you.

https://muditawellnessmn.com/specialevents/

Honored to support the Washington County Sheriff's Office and their 5th Annual Employee and Family Appreciation and Well...
09/19/2026

Honored to support the Washington County Sheriff's Office and their 5th Annual Employee and Family Appreciation and Wellness Event. 🌟

This was an easy “yes” for me.

During my days as a Development Director I had the pleasure of working with our former Sheriff and his staff to support youth in our community. I’ve partnered with WCSO on touch-a-truck events, served on boards together and even partnered with staff on wellness events.

We are blessed to have great leadership. It shines through in our Sheriff’s Office and reflects on our community.

Thank you, Washington County Sheriff’s Office staff and families for all you do to serve and uplift our community. 🌟 I appreciate you.

Jammie yoga for grown ups. Doesn't that sound nice on this rainy day? ☔Yoga Nidra is often referred to as yogic sleep. I...
09/18/2026

Jammie yoga for grown ups. Doesn't that sound nice on this rainy day? ☔

Yoga Nidra is often referred to as yogic sleep. It's a practice that leaves you feeling as though you’ve had 2-4 hours of deep sleep.

It reduces stress and daily tension.
It helps balance out sleep issues.
And it’s a powerful way to bring in the Autumn Equinox.

Your biggest job is to build your nest. 🪹

Bring your favorite blanket, a pillow, an eye pillow, or whatever makes you feel cozy and comfortable. Then build your nest for rest.

Once you get settled, Pamela will guide you through a meditation that slows your brainwaves and gives you the rest and reset you need.

Space is limited. Pre-registration is required. Learn more and save your spot at https://muditawellnessmn.com/specialevents/

Yoga & Books is back this October 📚 Here's what you need to know...* This is a 6-week series that meets every Monday fro...
09/18/2026

Yoga & Books is back this October 📚 Here's what you need to know...

* This is a 6-week series that meets every Monday from Oct. 12 - Nov. 16.

* Each week there will be "assigned" readings, reflection questions and group discussion (whether you did the reading or not).

* This series will be offered at two different times, choose the one that works best for your schedule and plan to attend that session each week.

* Our book: Think Like a Monk, by Jay Shetty.

Yoga & Books is a well-loved, fun, and inspiring series. We'd love to welcome you. 📚

Sunrise Challenge, Day 21 & 22. ☀️ I didn’t miss the last day. I simply enjoyed my sunshine in a mug and then took my su...
09/17/2026

Sunrise Challenge, Day 21 & 22. ☀️ I didn’t miss the last day. I simply enjoyed my sunshine in a mug and then took my sunshine on the road. Lexi and I went to Bayfield on a camping adventure and I purposely chose a campsite where I could see the sun rise. It was the very best choice.

But.
I confess.

Since the challenge ended and my return from camping I haven’t been consistent with my sunrise practice.

Is it like that for you? Do you do better when you have somewhere to be or a goal to achieve? When you have a community around you?

Someone in studio recently shared that they need a place to go to do yoga, a set time and a group of people to practice with, otherwise they won’t do it. And if they did, they certainly wouldn’t hold the poses as long or complete an hour-long practice.

I felt that.

It’s one of the things I love about our studio. Not only do we provide a time and a space, we provide a sense of place and community too.

Come join us when you’re ready. We’ll be happy to see you. 🍂

I’m excited to be back at the Stillwater Area Senior Expo to guide a Somatic Chair Yoga class. Be sure to join me from 1...
09/17/2026

I’m excited to be back at the Stillwater Area Senior Expo to guide a Somatic Chair Yoga class.

Be sure to join me from 11:15-11:45. We’ll explore some gentle movement and the yoga of “opposites.”

Can’t wait to see you! 🪑🧘🏻‍♀️

This week’s Roll & Release class!
09/15/2026

This week’s Roll & Release class!

Address

402 Main Street North, Suite 320
Stillwater, MN
55082

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