Iron Root Fitness

09/21/2026

Just show up! You’ll be glad you did!

09/21/2026

09/20/2026

09/20/2026

⛷️Ski Conditioning

•Improve Cardio Capacity
•Core & Balance
•Knee Strengthening
•Prevent injury

☃️60 minute class
Tuesdays at 10:00am


🩵$150.00 10 classes

💙$150 a month for Unlimited Monthly access to all group training classes including ski class, full body strength & conditioning, yoga & Pilates

🤍$20.00 drop in

🌟HOW TO JOIN🌟
Reach out to us to schedule your FREE “No Sweat” Intro to talk about your goals & what classes will best serve your needs!

💚🌲Iron Root Fitness Group Membership

🌟Unlimited Group Classes including:
• Yoga
•Pilates
•Group Training- Full body strength & conditioning

09/20/2026

⛷️Ski Conditioning

•Improve Cardio Capacity
•Core & Balance
•Knee Strengthening
•Prevent injury

☃️60 minute class
Tuesdays at 10:00am


🩵$150.00 10 classes

💙$150 a month for Unlimited Monthly access to all group training classes including ski class, full body strength & conditioning, yoga & Pilates

🤍$20.00 drop in

🌟HOW TO JOIN🌟
Reach out to us to schedule your FREE “No Sweat” Intro to talk about your goals & what classes will best serve your needs!

💚🌲Iron Root Fitness Group Membership

🌟Unlimited Group Classes including:
• Yoga
•Pilates
•Group Training- Full body strength & conditioning

09/20/2026

‼️UPDATE! Time & date has been changed!

Now offered on Mondays starting September 28th at 12:15pm

✨Space is limited✨
Must pre-register-Comment READY OR Send us a message to get started

$120 for 6 weeks
🌟

💪🏼Ageless Strength Training is a 6 week course for women 65+ who want to build strong muscles and bone density. 💚

✅We will improve your:
•Balance
•Coordination
•Strength
•Movement Quality

Strength Training for older adults improves quality of life & prolongs independence. 🌟

09/20/2026

🌟Recipe of the Week

One sheet pan meal 🥘

🥦🥕🍅Can I use different vegetables?

Yes! There are plenty of other vegetables to use for this roasted chicken recipe. Try any, or a combination of the following:

Cherry Tomatoes 🍅
Zucchini
Yellow squash
Shallots
🥕 Carrots
Broccoli florets
Brussels sprouts
Butternut squash
Rutabaga
🍠 Sweet potato
and more!

If the vegetables you are using are root vegetables such as sweet potatoes or parsnip, be sure to give them a head start whereas broccoli can be added later on as they roast quickly so that all of the vegetables finish roasting in the pan at the same amount of time.🥦

Ways to get more energy from your eating habits:

✅Do prioritize protein & vegetables.

Choose to eat these foods first & you’ll have an easier time limiting simple carbohydrates that cause energy crashes.

✅Do eat complex carbohydrates

These take longer to digest and absorb so they will leave you feeling fuller for longer, giving you energy.

✅Do eat Fats 🧈

That’s right healthy fats 🥑
Healthy fats help your body absorb nutrients & produce important hormones.

✨When you have a high level of wellbeing, you will also tend to have a confident and go-getting attitude which will enable you to succeed in all of your aspirations.💃🏻

HEALTH IS AN INVESTMENT.

You may spend money on workout clothes, health foods, supplements and so on.
But, this is an investment that could pay dividends for you down the road.💰

🌟Get started on your health journey by messaging us today about our 6 week nutrition accountability & coaching:

🍏1:1 nutrition coaching
🍏Access to private Facebook group for motivation & accountability
🍏Weekly check ins- New challenges & focus
🍏Learn how to balance nutrition with mental & physical well-being

$99.00

09/18/2026

UNLIMITED MONTHLY MEMBERSHIPS AVAILABLE 🌟

Join us!
We like to train hard 💪🏼
We like to have fun while doing it!

Group Workouts at Iron Root Fitness

🌟Full Body
-Strength & Conditioning
A full body workout utilizing both strength training and cardio conditioning.
Great for all levels- all exercises can be made easier or progressed to be more challenging.
You are always in control of your experience in this inclusive & supportive environment.

🌟Yoga
A gentle, restorative practice.
Perfect for those recovering from their workouts or those wanting low back & hip pain relief.

🌟Sculpt & Flow
Pilates mat exercises to elongate & strengthen the spine. All exercises are done on the mat & your own body & gravity is the resistance. We incorporate extra stretching for a gentle beginners experience.

🌟 Ski Conditioning 🎿
A full body workout with an emphasis on knee strengthening exercises to prepare you for the Mountains ⛷️

Drop ins welcome 💚

✨$20✨ per class
Or
Punch cards available for $15 per class
Or
UNLIMITED MONTHLY MEMBERSHIP
available 🌟150.00 per month🌟

‼️Need help getting started?

Comment FREE below and we’ll send you information on our free no sweat introduction session! 🌟