Steamboat Fit

Steamboat Fit We believe that fitness and movement are life-changing when rooted in connection, commitment, and community, fostering remarkable change.

Personal Training, Nutrition Consultations, and Group Fitness Classes.

🎉 100 CLASS CLUB!🎉Help us congratulate Jim Webster on completing 100 classes at Steamboat Fit!Jim keeps his routine stro...
09/13/2026

🎉 100 CLASS CLUB!🎉

Help us congratulate Jim Webster on completing 100 classes at Steamboat Fit!

Jim keeps his routine strong and well-rounded by taking a variety of classes, including Burn, PowerLab, Full Body Strength, Build, Dirty30, and Butts + Guts. He does an awesome job balancing cardio and strength training—and always shows up ready to work with a positive attitude.

Jim, your consistency, commitment, and energy do not go unnoticed. We love having you as part of the Steamboat Fit community and can’t wait to cheer you on through your next 100 classes!

Congratulations, Jim! 💯💪

🔥 WEEKLY CHALLENGE! 🔥⭐ This week’s challenge is all about the POWER of your POSTURE!Consider it a little whisper in your...
09/13/2026

🔥 WEEKLY CHALLENGE! 🔥

⭐ This week’s challenge is all about the POWER of your POSTURE!

Consider it a little whisper in your ear to STAND UP STRAIGHT! 🧍‍♀️

When you’re standing (or sitting) up tall, you:

✔️ feel better
✔️ look better
✔️ boost your energy
✔️ breathe better
✔️ have fewer aches & pains

When your ear, shoulder, hip, knee, and ankle are lined up vertically – your posture is probably on point! 👌

Your core should be engaged and your shoulders back.

The challenge: Every time you look at your phone this week, check your posture!

✅ Good to know: slouching is linked with shoulder, neck, and back pain; more headaches; shallower breathing; and even a higher risk of falling as you get older!

❓Are you up for the posture challenge this week? Let us know below👇

09/12/2026

This week’s Movement Minute with Dr. Landon Lavene: the Goblet Squat! 🏋️

The goblet squat is a simple but powerful movement that strengthens your legs, glutes, and core while helping improve squat form, posture, and mobility.

Holding the weight in front of your chest encourages you to keep your torso tall and your core engaged as you sit your hips down and back. Focus on keeping your knees tracking over your toes, your feet firmly planted, and your movement slow and controlled.

Whether you’re new to strength training or have been squatting for years, the goblet squat is a great exercise to include in your routine.

Watch Dr. Landon break it down, then give it a try!

Monday nights just got better—Barre is BACK! 🎉Join Katie Liefer every Monday from 5:30–6:30 p.m., beginning September 14...
09/11/2026

Monday nights just got better—Barre is BACK! 🎉

Join Katie Liefer every Monday from 5:30–6:30 p.m., beginning September 14, for Barre Fusion—a killer full-body workout that blends traditional Barre exercises with an extra focus on your core.

Expect controlled movements that strengthen, tone, stretch, and lengthen your muscles while improving alignment and building a deeper connection to your core. It may be low impact, but you’ll definitely feel the burn! 🔥

Grab your spot in the Steamboat Fit app and meet us at the barre!

Walk-Away Chicken…Do I have your attention yet!? :-) You don’t have to babysit the chicken while it’s cooking… and it co...
09/11/2026

Walk-Away Chicken…

Do I have your attention yet!? :-)

You don’t have to babysit the chicken while it’s cooking… and it comes out juicy and succulent!

🧑‍🍳 Walk-Away Chicken
(Serves 2)

- 2 boneless, skinless chicken breasts (about 6 oz/170 g each)
- 1 tsp olive oil or butter
- Salt and pepper to taste

Pound chicken breasts to an even thickness, about ½- to ¾-inch (1.25- to 2-cm) thick.
Season both sides with salt and pepper. Heat a skillet over medium-high heat. Add oil or butter and swirl to coat.

Lower heat to medium and add chicken. Cook undisturbed for 1 minute. Flip, reduce heat to low, and cover with a tight-fitting lid. Set a timer for 10 minutes. Do not lift the lid!

After 10 minutes, turn off the heat. Leave covered for another 10 minutes. Check that the internal temperature has reached 165°F/74ºC. Rest 2 to 3 minutes, then slice.

Flavor tip: Finish with lemon juice, fresh herbs, or your favorite sauce after cooking.
Macros per serving: Calories: 185 | Protein: 35g | Fat: 4g | Carbs: 0g

Your body works hard. Give it the recovery it deserves. 🙌Massage therapy at Steamboat Fit can help relieve muscle tensio...
09/10/2026

Your body works hard. Give it the recovery it deserves. 🙌

Massage therapy at Steamboat Fit can help relieve muscle tension, support recovery, improve mobility, and provide a much-needed opportunity to slow down and recharge.

Our licensed massage therapist, Melissa Silberman, brings more than 20 years of experience and specializes in:

✨ Deep Tissue Massage
✨ Sports Massage
✨ Structural Integration
✨ Swedish Massage

Appointments are available at our Sundance location, and each session is customized around your body, needs, and goals.

Annual Steamboat Fit members receive $25 off massage therapy sessions!

Learn more and book your appointment at:
www.steamboatfit.com/massage

🔥 Monday Night Barre is BACK! 🔥Join Katie Liefer on Monday nights beginning September 14th from 5:30–6:30 p.m. for a kil...
09/09/2026

🔥 Monday Night Barre is BACK! 🔥

Join Katie Liefer on Monday nights beginning September 14th from 5:30–6:30 p.m. for a killer Barre Fusion workout!

This full-body class combines traditional Barre exercises with an extra focus on deep core connection. You’ll tone, stretch, and lengthen your muscles while building strength, improving alignment, and using your core as a stabilizer throughout every movement.

Get ready to shake, sweat, and feel the burn! 💪

📅 Mondays beginning September 14
⏰ 5:30–6:30 p.m.
🙌 Led by Katie Liefer

Reserve your spot in the Steamboat Fit app!

🧄 This cabbage recipe is PACKED with flavor and despite the name … it’s 100% plant-based.It gets its cheesy flavor from ...
09/09/2026

🧄 This cabbage recipe is PACKED with flavor and despite the name … it’s 100% plant-based.

It gets its cheesy flavor from the nutritional yeast.

TIP: If you like spicy foods, add 1-2 dashes of sriracha to the garlic mixture coating the cabbage for some extra oomph.

“Cheesy” Garlic Cabbage
(makes 8 servings)

½ large head cabbage (red or green)
6 Tbsp nutritional yeast
4 cloves garlic, finely minced
3 Tbsp extra-virgin olive oil
3 Tbsp rice vinegar
1 Tbsp coconut aminos
½ tsp sea salt

Preheat your oven to 425°F/220ºC. Keeping the core intact, cut the cabbage into 8 wedges.

Combine the nutritional yeast, garlic, oil, vinegar, coconut aminos, and sea salt in a small bowl.

Place the cabbage, cut-side down, on a large rimmed baking sheet. Brush the wedges on all sides (including the bottom) with the garlic mixture.

Roast until the edges are golden brown, about 20 minutes. Turn the wedges and continue to roast until the cabbage is tender and golden, about 10 more minutes.

Remove from the oven and serve. This may become one of your new favorites!

New Instructor Alert! 🌟We’re excited to welcome Ashlee Erbe to the Steamboat Fit Reformer team!Ashlee recently completed...
09/08/2026

New Instructor Alert! 🌟

We’re excited to welcome Ashlee Erbe to the Steamboat Fit Reformer team!

Ashlee recently completed her comprehensive Pilates certification through Fletcher Pilates and is passionate about helping people use Pilates to build strength, improve mobility and feel more connected to their bodies.

Be among the first to take a class with Ashlee at her upcoming Apprentice Reformer Pilates class:

Friday, September 11
8:30 a.m.
Steamboat Fit Sundance

Come move with Ashlee, show her a warm Steamboat Fit welcome and discover what Pilates can do for you!

Reserve your spot in the Steamboat Fit app.

Address

385 Anglers Drive , Suite D
Steamboat Springs, CO
80487

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+19702837851

Website

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