F45 Training Staunton

F45 Training Staunton F45 Training is a global fitness community specializing in innovative, high intensity group workouts Meet the Owner:

F45 is a woman owned small business.
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F45 Training is a fun, dynamic new way to work out, whether you’re a professional athlete or it’s your first time ever setting foot in the gym. It’s designed to be non-intimidating and to cater to all different levels of fitness. F45 combines strength, cardio, and high intensity interval training (HIIT) to create an extremely effective workout in just 45 minutes. Each class consists of short bursts of activity followed by rest. With over 3,500 different exercises, there’s always a new challenge to conquer at F45, and you’ll never do the same workout twice. Classes are as challenging as you want them to be, and the exercises are suitable for any fitness level, from beginner to advanced. The team environment at F45 makes for a positive, upbeat atmosphere that actually makes you look forward to working out. This Staunton location is a HYROX training club, with special Hyrox training sessions and events. You'll meet the owner, Sonya, working out at the studio. She's very involved in the day to day activities of F45, and her favorite thing is seeing life transformations in clients. She CARES about the members and employees, and it shows in the quality of the studio. F45 is a gym routine that "non-gym people" can stick with, and that's what makes their transformations so incredible, both physically and mentally. Sonya has a background in science as a Medical Technologist, and after 22 years in the hospital lab field, she left during the pandemic to be at F45 full time. She has 6 grown children, and also owns and runs our sister business, Stretchology.

For the wins, the adventures, the early mornings, the late meetings, and everything in between. Because strength isn’t j...
09/16/2026

For the wins, the adventures, the early mornings, the late meetings, and everything in between. Because strength isn’t just what you build in the gym, it’s what you carry into life. 🤍

09/15/2026

Trainer tip, Tuesday… The ski erg

Think deadball slam, not arm pull 🎯

⚡ Power on the way DOWN, drive through your lats, core + hips.
🔄 Recover on the way BACK! Don’t waste energy fighting the cords.
📐 HINGE, don’t squat. Send your hips back, not straight down.

The SkiErg isn’t about pulling harder with your arms, it’s about using your whole body to create power efficiently.

Slam it down! Recover up! & Repeat

09/15/2026

Happy F45 anniversary to Marsha! Her first F45 workout was The Riddler in 2025 with Coach Sonya. Since then she has had 250 workouts!! 🤩 Way to Marsha! Marsha Simmers

09/14/2026

Congratulations to Zed who just passed his 400th F45 workout! That takes a lot of dedication at 6:45 every morning! Way to go Zed! 🏋️‍♂️ 

Show up for workout this Saturday and get your free sample of high protein cereal from Three Wishes! It’s also Free Frie...
09/14/2026

Show up for workout this Saturday and get your free sample of high protein cereal from Three Wishes! It’s also Free Friend day—so grab a buddy and join us on Saturday! threewishes

09/13/2026

Letting down your people? New week starts now! Let’s get our motivation started with a great full body resistance day tomorrow 💪🏼

We could all Benefit from that!

🎉Series 4: Base Phase unlocked 📍 Your next 4 weeks of workouts starts Monday. Swipe to see the focus behind each session...
09/12/2026

🎉Series 4: Base Phase unlocked 📍 Your next 4 weeks of workouts starts Monday. Swipe to see the focus behind each session + save this for later. 🔖

09/11/2026

WE WILL NEVER FORGET. 🇺🇸 25 years later, we remember 2,977 lives and honor the courage of every hero who answered the call. 25th Anniversary — Their sacrifice shaped a nation. Their memory lives on. NEVER FORGET.

09/11/2026

Want to stay on your coach’s good side? 😇
Rule #1 know their pet peeve!
tjfitfighter _goldenn.ma sonyacampbellf45 Kvvian Durrett gailkath1189 sharonann_is_fitish heathermoneymaker18

Address

106 Rowe Road
Staunton, VA
24401

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6:15pm
Saturday 7am - 10am

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