Empower Martial Arts and Self-Defense

FREE. Register today!!!!

Empower: To give [a person] the freedom, confidence, and means to take control of their own circumstances”

Change your life. Call today. 646-331-2549

Name something more American!

Transform yourself this summer! 6 more days to take advantage of this offer! Come in and try a free class before you decide!

The only All Female martial arts school on the island!
You will not find a more supportive environment anywhere!

⭐️ Brazilian Jiu Jitsu (BJJ)

⭐️ Mixed Martial Arts (MMA)

⭐️ Kickboxing

⭐️ Self-Defense

Don’t let the pink Gi, smile or 10/10 cuteness fool you. This kid is a straight up savage. Congrats on your first stripe!

One Year Ago TODAY we opened our doors! So proud of the community we’ve created 💓 Let’s continue to grow together! This anniversary offer is now live and available to both NEW AND RETURNING members who have gotten away from their training! Sign up via the homepage of our website www.EmpowerMASD.com (link in bio). Contact with any questions: 646-331-2649/ [email protected]

⭐️ All welcome - FREE - non members MUST register on our website (Link in bio). Or call/email with questions 646-331-2549/ [email protected]

⭐️ Laid back ego free environment. Don’t come if you’re as as***le!

⭐️ Gi and no Gi. Whatever you prefer.

⭐️ Want to do some standing rounds? Bring boxing or MMA gloves.

⭐️ Want to just come and hit the bags and hang out? That’s fine too!

⭐️ Space is limited. If you’re coming let us know ASAP!

You fight how you train! Physical altercations are unpredictable, variable, messy, chaotic. If your training doesn’t recreate this experience Good Luck!