Empower Martial Arts and Self-Defense

When you see a 5-yr-old airborne a 9-yr-old with a perfect double leg they have earned a stripe 😆 Congrats killer!

Female fight club/ cheer team

Open to all ladies, but registration is required. DM/text for info.

Confidence is built by collecting evidence that you are capable. And trust me, you are far more capable than you could ever imagine.

Love to see the ladies level up! Congrats on the 1st and 3rd stripe. Well earned after a really challenging class! 🤍🖤

Twins twinning with their two stripes!!

Empower has its first color belt promotion! And I can’t think of anyone who’s earned it more than our 12 year old terror 😂 congrats Olivia on your BJJ Gray-white belt.

30 years ago I got a black belt in Vadha Kempo. I was 21 years old. At age 51, I got a black belt in BJJ. Tell me again you’re too old to do something.

Question: Would you know what to do if someone got on top of you and held you down to assault you? If the answer is no then honestly wth are you doing??
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