Burn calories, build strength, and unleash your potential at CKO - become a better you!! Our facility has five trainers and offers a wide range of memberships.
Fitness kickboxing is the number one fat burner with up to 1,200 calories burned during a one-hour class. At CKO Kickboxing - Great Kills, you’ll be burning fat and toning up by punching and kicking a hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kic
06/29/2025
No mirrors. No scales. No judgment. 💥 At CKO Great Kills, it’s not about where you start — it’s about how you feel. This is your space to move, sweat, release, and grow stronger — mentally and physically. Every fitness level, every body, every story is welcome here.
💪 Just show up for yourself. We’ll handle the rest.
🔥 New to CKO? Try our Triple Play Package — 3 classes + your own gloves for just $19.99.
06/26/2025
Your Hour, Your Rules
No phones, no distractions — just you and the bag. 🧠💪 For 60 minutes, it’s your time to reset, refocus, and recharge. CKO Great Kills isn’t just a workout — it’s therapy with gloves on.
🔥 Triple Play Package is the perfect place to start — 3 classes + your own gloves for $19.99.
06/21/2025
Staying motivated isn’t easy — but at CKO Great Kills, you’ve got Coach Nick in your corner. 🥊 From the moment class starts to the final round, he’s bringing the energy, pushing you past your limits, and reminding you exactly why you showed up.
🔥 Let that fire carry you. Stay motivated. Stay consistent. Get results.
💥 New here? Try our Triple Play Package — 3 classes + your own gloves for just $19.99.
| Monday | 6am - 7:30pm |
| Tuesday | 8:30am - 7:30pm |
| Wednesday | 6am - 7pm |
| Thursday | 8:30am - 7pm |
| Friday | 6am - 5:30pm |
| Saturday | 8:15am - 10:15am |
| Sunday | 9:30am - 10:30am |