07/11/2026
We are a team of Pilates and fitness experts who have come together to build a community and to shar
We provide the direction that clients need to achieve a mind-body connection, resulting in a highly effective Pilates practice. Our methods aim to strengthen the core, improve stability and mobility, and encourage mindful movement to enrich all aspects of a healthy lifestyle and overall physicality. A well-guided and well-rounded Pilates practice organically improves posture, and provides the stre
07/11/2026
07/10/2026
Congrats on 500 classes !!!!! It’s been amazing seeing you progress through your early Pilates, then through second baby, to crushing your 500th class in a 🍑 focused 🔥 Wild Card class today!!! You go girl!!!!
Meet us at the barre for a birthday celebration, times 4! 🩰✨ Saturday, July 18 at 11am!
For $40, you’ll get:
🤍 A 50-minute barre class led by all 4 instructors
🧦 Your own pair of Pilates socks to customize with fun embellishments
🧁 A delicious gluten-free & vegan treat from our favorite local baker, —made with clean ingredients that nourish your body.
Move together. Get crafty. Treat yourself. 💕
Spots are limited—we can’t wait to celebrate with you! 💗
07/04/2026
07/03/2026
Feel Good Friday around here 😎🥰💁🏼♀️
Stay cool, and safe, and have a great holiday weekend everyone!!!!
06/30/2026
These two are taking Pilates to a whole new level over here y’all
Our first LCP Signature Circuit is happening soon - and we have a very special surprise with someone coming back for this!!!!!! 🔥🔥🔥
Sunday, August 2 - 9am-11am
This is not your average class… this is a full 2-hour, all-access experience designed to give you the very best of Long Core Pilates + Wellness.
You’ll rotate through:
✨ Barre with Christina
✨ Chair with Torre
✨ Reformer with NICOLE V!!!!!! 🔥
(35 minutes each + quick resets in between)
BUT here’s the part that makes this even more special 👀
Every client will be individually pulled for private, one-on-one time on the Cadillac with Christine.
Yes… private time.
Yes… on the Cadillac.
Yes… this is a big deal.
This is not something we offer in regular classes and it’s your chance to get hands-on, personalized instruction on one of the most powerful pieces of equipment in the studio.
Only 24 spots available to keep this experience intimate, high-touch, and truly special.
When it’s full… it’s FULL.
✨ Unlimited members get 25% off with code WRK25 (only unlimited monthly memberships - and yes we will check!)
Book here: https://momence.com/l/ALhE24PR (or scroll forward to August 2 in the app to book)
Serafina on her first day at work said, I may only be 13 weeks old, but this is my Pilates studio now!
With all the sounds and equipment and new people, this is one brave little Pilates princess!
06/24/2026
Coming to a Pilates studio near you, soon. In fact, tomorrow! Tripp gets to meet his new boss lady on Saturday, but tomorrow Serafina will hit the Pilates studio!
Introducing :
Sunval’s Heaven Sent Siren
🩷💫Serafina 💫🩷
Today our beautiful girl packed her bags and headed off to begin the next chapter of her adventure! 💖
This girl has landed exactly where we hoped she would—with an amazing mom and her new Doberman brother, Tripp. We are beyond excited to watch what the future holds because Serafina isn’t heading off to just be a pet… she’s heading off to make waves! From the show ring to agility to obedience, this little superstar is about to have every opportunity to shine.
One of the greatest rewards of breeding is seeing our puppies matched with families who dream as big as we do. We are incredibly grateful for the outstanding homes that become part of the Sunval family, and we can’t wait to cheer Serafina on as she takes on the world.
Watch out, everyone… this girl is just getting started! ✨🐾💪
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8:30am - 2pm |
| Sunday | 9am - 2pm |