Wellness in Motion Studio

Join Gillian on Thursdays at 7pm for Full Moon Flow.
Each week this class explores different phases of the moon and the energy it inspires. You can expect an incorporation of balance, flexibility, strength, and mindfulness as you explore the moon’s focus of the month.

Back to school and back to routine... Sort of right?
Our youth programs are back on the schedule and filling quickly. It is an honor to hold space for youth in our community offering both fitness and yoga classes/series that support many aspects of physical and mental wellness. Not to mention, they are FUN!

FUNctional Fitness for Tween/Teen Girls offers more than just strength training. In this series we work to build confidence and resilience with every rep. This class is best suited for girls ages 11-14. Classes meet on Thursdays at 5:30pm starting 9/17

Flow & Let Go supports and middle school friends offering a movement practice to support confidence, breath work to help create calm, and time together with crafting and snacks. This class is best suited for youth in grades 5-8. Sessions meet once per month on Sundays at 3pm starting 9/20

Registration for both can be found at wellnessinmotionstudio.com under the events tab.

Summer isn't over until September 22nd, so come celebrate the last weeks of this beautiful season with sunset yoga. Join Toni at Harvest Fields, next Wednesday, 7pm

Pre-registration is strongly encouraged at wellnessinmotionstudio.com

Dear WIM Family,
We have some incredible news to share, and it belongs entirely to you.

Thanks to your votes, support, and dedication, Wellness in Motion has been named the Best Yoga Studio in Centre County!

This award is a celebration of our entire community. To our remarkable instructors: thank you for holding space, bringing your energy, and cultivating a welcoming home for everybody that steps onto a mat. To our members and practice community: thank you for showing up, sharing your journey with us, and making our studio the vibrant, supportive sanctuary it is today.

To say thank you for choosing us, we're offering 15% off passes now through October 6th. Use code: BESTOF26

(Valid on drop-ins, 5/10 passes, welcome pass, fall pass, yoga therapy passes, and the first month of an unlimited membership.)

Calling all Middle School Girl Parents!

Here at Wellness in Motion we are building resilience in and out of the studio. The FUNctional Fitness series offers a place to learn the fundamentals of structured strength training, but in a fun and age appropriate way. We dance, we lift, we share our wins and we do it all with the focus of building strong bodies and confidence.

Our next session begins this Thursday, September 17th, and we are holding a space for your middle schooler! Details in the bio and linked in the comments.

Current Class Schedule:
Effective September 1, 2026
Sundays
11:00am Intermediate Vinyasa Flow (Hybrid)
7:00pm Slow Flow (Hybrid)

Mondays
9:00am Vinyasa Yoga (Hybrid)
10:30am Yoga Therapy for Scoliosis and Backcare (In Person)
2:00pm Total Body Strength (Hybrid)
3:00pm Pilates Fusion (Hybrid)
6:00pm Somatic Yoga (Hybrid)
7:15pm Vinyasa Yoga Flow (Hybrid)

Tuesdays
7:00am Morning Reset (Hybrid)
9:00am Grounded Strength (Hybrid)
10:30am Spine Smart Strength Series (In Person)*
12:00pm Spine Smart Strength Series (In Person)*
1:15pm Age Strong (Hybrid)
4:30pm Chair Yoga (Hybrid)
6:00pm Total Body Strength (Hybrid)
7:00pm Slow Flow Yoga (Hybrid)

Wednesdays
8:00am Power Yoga Express (Hybrid)
9:00am Gentle Yoga (Hybrid)
5:30pm Mat Pilates (Hybrid)

Thursdays
9:00am Morning Meditation and Flow (Hybrid)
10:30am Spine Smart Strength Series (In Person)*
12:00pm Spine Smart Strength Series (In Person)*
5:30pm FUNctional Fitness for Tween/Teen Girls (In Person)*
7:00pm Full Moon Flow (Hybrid)

Fridays
9:00am Beginner Yoga (Hybrid)
10:30am Yoga Therapy for Scoliosis and Backcare (In Person)

Saturdays
8:30am Core and More (Hybrid)
10:00am Vinyasa Yoga (Hybrid)

*denotes a reoccurring series that requires special registration

Welcome September

Join us for these special events this month.

🎋 9/16 Sunset Yoga at Harvest Fields
🎋 9/17 FUNctional Fitness for Tween/Teen Girls Series Begins
🎋 9/20 Flow & Let Go Youth Yoga Series Begins
🎋 9/25 Alignment Intensives with Kate - Standing Poses

Pre-registration is required for all special events. Class descriptions and registration information can be found at wellnessinmotionstudio.com

Schedule Change Alert!
Effective immediately, Age Strong is moving to Tuesdays at 1:15pm

We look forward to seeing you in the studio soon.

We love to hear it! It's no secret that students find their way to the yoga mat for all sorts of reasons. Watching the transformation and being a partner in their journey is one of the greatest joys of a yoga teacher. We always feel honored when students trust us to be a part of their yoga story.

That’s a wrap on weekend one of yoga teacher training. These students are off to a great start and we’re excited to watch them learn and grow throughout this YTT journey.