Ki'netik Fitness

Cable machines and TRX suspension systems are great tools for building strength and adding variety to your workouts!

For starters, they allow you to perform a wide range of exercises while targeting specific muscle groups. They also provide consistent resistance without requiring you to lift or carry heavy free weights, making them a great option for challenging your muscles while focusing on control and proper form.

There are so many ways to incorporate these into your routine. Here are a few ways our members have been putting them to work! 🤩

Students want to train hard, too, and learning proper form and technique is key to training safely and effectively!

Whether your child plays a school sport, participates in extracurricular activities, or simply enjoys staying active, additional training can help them build strength, improve performance, gain confidence, and reduce the risk of injury.

Learn more: kinetik-fitness.com 🤗

YOUTH STRENGTH & PERFORMANCE

🏋️ 1 Day/week— $85/month
Great for building a foundation.

🔥 2 Days/week— $145/month
Our most flexible option.

💪 3 Days — $190/month — MOST POPULAR
For athletes serious about getting stronger, faster and more confident.

🚀 4 Days — $225/month
For athletes looking to make training a consistent part of their weekly routine.

Each session is 60 minutes and led by a professional trainer, focusing on age-appropriate strength, movement, speed, coordination, power and conditioning.

🌸 MUM SEASON IS HERE! 🌸

Violet, Berta’s daughter is selling mums again this year to help raise money for her travel softball team! 🥎💚

If you’ve supported her in the past, THANK YOU! And if you’re new to the mum game, now’s your chance to grab a beautiful fall mum while helping Violet chase her softball dreams. 🥎🍂

9” pots
Red, yellow, white, purple, orange
$11 each

You can spend hours in the gym, but if you're missing the basics, your progress may stall...

Here are 5 common reasons you may not be seeing results:

✔️ Not eating enough protein
✔️ Not prioritizing recovery
✔️ Not challenging your muscles enough
✔️ Not getting enough sleep
✔️ Not staying hydrated

Your workouts are only part of the equation. The habits you build outside the gym play just as big of a role in reaching your goals.

Wishing all a happy back to school. 📚

Good luck to our Coach Willie. He’s pursuing his Masters of Art of Teaching. 🎓📝🏫

A very happy birthday to our dear Sue! Wishing you a year full of fun and adventure!!🎉🎉🎉