Jessica Minelli

Calling all Middle School Girl Parents!

Here at Wellness in Motion we are building resilience in and out of the studio. The FUNctional Fitness series offers a place to learn the fundamentals of structured strength training, but in a fun and age appropriate way. We dance, we lift, we share our wins and we do it all with the focus of building strong bodies and confidence.

Our next session begins this Thursday, September 17th, and we are holding a space for your middle schooler! Details in the bio and linked in the comments.

Just one spot remains for session one starting on Tuesday.

This class provides a focus on the foundations of a strong yoga practice: movement, breath, rest/relaxation, strength, community, and so much more. Suitable for beginners and seasoned yogis alike.

See you on the mat.

Registration can be found at crpr.org or by commenting below for the direct link 😎

Fall registration is now open at Centre Region Parks and Recs.

New this year: Outdoor Strength and Movement in the Parks
- Join me at various parks throughout the region for a workout using the built in fitness equipment. No experience necessary. All are welcome. Saturdays in September

Foundational Yoga
- Come as you are. Tuesdays, 6pm Millbrook Marsh. September - December

Registration via crpr.org

Fall Class Offerings - https://mailchi.mp/31879f7c69e4/madetomove-17571438

Do my part to fight the back to school shenanigans by soaking in all the slow summer mornings

Time on my mat has taught me that even though so many of the events in my life are out of my control, I can control my breath. My breath can be the difference in how I show up in times of stress, grief, challenge, and discomfort.

As a side note, take a deep breath, and then tell your friends you love them. Make it weird. It’s important. Don’t just believe that they already know. ✌🏼

Summer classes are slowly starting to wind down, and while there is still A LOT of summer to be enjoyed, Fall registration will be opening soon. In case you are a planner link me, here's a preview of what I am offering in partnership with CRPR this fall:

🧘‍♀️ Foundational Yoga, Tuesdays at 6pm. September - December
💪 Outdoor Strength & Movement in the Parks - Saturdays in September

Stay tuned for more details and registration links.

Hormones absolutely have their a role, and probably deserve a big share of the blame, AND... lifestyle still matters.

- consistent bedtime > doom scrolling
- balanced meals > skipping meals
- after dinner walks > netfilx & chill
- lifting heavy > endless cardio
- spending time with family & friends > online time
- taking time to rest > doing it all

Listen, both can be true: your hormones can be out of whack and your lifestyle less than supportive. The thing is, we often have more control over our day to day activities than of our hormones. Creating a lifestyle that supports our hormones in something we can do. Every effort counts!