09/08/2026
Classes this week were ready to get some work in!
Treign Fit
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Looking to have a healthier and stronger version of you? We have the community to help you with that!
09/08/2026
LOSE THE FANTASY. KEEP THE GOAL.
The 30-day transformation is a fantasy. The realistic target you can hit this week is a goal. One keeps you scrolling; the other keeps you moving.
Try it this week: set one target you're 90% sure you can hit. Then hit it and celebrate it.
Comment your one goal for this week โ accountability starts here.
09/04/2026
๐ The Autumn Team Trials are coming to Treign Fit!
๐
Saturday, September 19
โฐ 8:00 AMโ12:00 PM
๐ฅ Same-sex teams of two
๐ RX and Scaled divisions
๐ฅ Three workouts packed with energy, competition, and fun!
If you enjoyed the DEKA Strong, youโre going to have even more fun at the Team Trials. Grab a partner, choose your division, and get ready for an unforgettable morning with the Treign Fit community!
Find your teammate and register now:
https://competitioncorner.net/events/21834/details
Link is in the bio!
09/02/2026
โญ SEPTEMBER MEMBER OF THE MONTH: DAVE! โญ
Help us congratulate Dave on being our September Member of the Month! ๐๐ช
Dave has been part of Treign Fit for a while now, and you can almost always find him getting after it at 5AM! โ๏ธ๐ฅ
We appreciate his consistency, positive attitude, and everything he brings to our community. Weโre lucky to have you, Dave!
Congratulations, Dave! ๐๐
09/01/2026
YOUR CAMERA IS A FOOD COACH.
You don't need an app. Snap a photo of everything you eat for one week โ meals, snacks, the handful of chips. Patterns you can see are patterns you can change.
Try it this week: photo food diary, 7 days. Review it Sunday.
Save this and start tomorrow morning.
08/31/2026
New Class, Treign Lab, begins this Saturday at 9:15am! ๐
Treign Lab was created for athletes who want to get better when training or doing competitions. Whether your goal is to improve a skill, perform better in the Open, chase Quarterfinals, or become an overall better athlete, Treign Lab is for you.
๐ง๐ต๐ถ๐ ๐ถ๐ ๐ป๐ผ๐ ๐ฎ๐ป "๐ฒ๐น๐ถ๐๐ฒ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ" ๐ฐ๐น๐ฎ๐๐; it will give you an opportunity to understand your strengths/weaknesses, learn to assess workouts before you begin, create appropriate pacing/movement strategies, and push your intensity up another level.
We are so excited to introduce this class for our members. Any questions, shoot us a message!
08/28/2026
โค๏ธ FREE 8-Week Mom + Child Fitness Program at Treign Fit!
Treign Fit is excited to partner with Penn State and the CrossFit Medical Society to host the Lion Hearts Study, an 8-week program exploring how exercise can help moms and their young children build healthier hearts, stronger bodies, and lifelong healthy habits together.
Participating moms will receive over $5,000 worth of fitness assessments, health testing, and professionally coached training at absolutely NO COST. The study includes extensive maternal health and fitness testing along with age-appropriate assessments for participating children. LH_overview_V3.docx
๐
Training: Wednesdays & Fridays, 4:30โ5:30 PM
๐ Treign Fit
๐ฉโ๐ง Who: Moms + one child ages 0โ6
๐๏ธ Initial assessments begin September 28
๐ฐ Cost: Completely FREE
Important: Because this is a research study, participants must complete the initial assessment and commit to attending the classes for the full duration of the 8-week program to be accepted. Weโre looking for moms who are ready to commit to the process and see it through!
This is an incredible opportunity to invest in your health, build healthy habits alongside your child, and contribute to research that could ultimately help other families.
Spots are limited! Scan the QR code on the flyer to learn more and apply for the Lion Hearts Study.
08/27/2026
As summer winds down, we arenโt slowing down ๐ช
Excited to see what is in store for our members from now until the end of the year.
08/23/2026
๐ PENN STATE STUDENTS: YOUR NEW GYM IS WAITING.
Your class schedule changes. Your study schedule gets crazy. Your gym shouldnโt make it harder to stay consistent.
At Treign Fit, you can train on YOUR schedule with:
๐ 24/7 gym access
๐๏ธ CrossFit
๐ช Physique Fit
๐ Endure
๐ง Mobility
โฐ Classes from 5AMโ6:30PM
Whether you want to get stronger, build muscle, improve your conditioning, or just find a gym community that keeps you accountable, thereโs a place for you here.
And Penn State students get access to special student rates. ๐ฅ
๐ Just minutes from campus at 339 Benner Pike, State College
๐ Swipe through to see what Treign Fit has to offer.
Then DM us โSTUDENTโ and weโll send you our student pricing and help you get started.
STRONG BODY. STRONG MIND. STRONGER PURPOSE.
08/22/2026
๐ PENN STATE STUDENTS โ YOUR SCHEDULE IS CRAZY. YOUR TRAINING DOESNโT HAVE TO BE.
Early classes. Late-night studying. Work. Social life. We get it.
Thatโs why Treign Fit gives members 24/7 gym access, plus multiple coached classes throughout the day.
๐๏ธ CrossFit
๐ช Physique Fit
๐ Endure
๐ง Mobility
๐ 24/7 Open Gym Access
Train before class, between classes, after class, or after midnight. The doors never close.
๐ 339 Benner Pike โข State College
๐ฅ Penn State students: your first class is FREE!
Come see what Treign Fit is all about, meet our coaches, and get your first workout in on us.
DM us โFIRST CLASSโ to claim your free class and get started.
๐ TREIGNFIT.COM
๐ฒ
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Address
339 Benner Pike
State College, PA
16801
Opening Hours
| Monday | 5:30am - 6pm |
| Tuesday | 5:30am - 6pm |
| Wednesday | 5:30am - 6pm |
| Thursday | 5:30am - 5:30pm |
| Friday | 5:30am - 6pm |
| Saturday | 8am - 11am |