09/21/2026
Keep a Stick in Your Hand This Off-Season! 🥍
​Spring wins are built right now! You don't need a full field to stay game-ready. Here are 5 quick ways to keep your hands sharp:
🔴​ Wall Ball: 10–15 mins a day (50 right, 50 left). Time yourself and beat your personal best!
đź”´ Fiddlesticks: Backyard or garage mini-stick games are perfect for building soft hands.
đź”´ Multi-Sport Play: Basketball footwork, soccer vision, and football agility all translate directly to lacrosse.
đź”´ Watch the Pros: Check out NCAA or PLL highlights to boost your field IQ.
đź”´ Stick Tricks: Master a new behind-the-back pass or trick catch and challenge a teammate to match it.
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Drop a comment and share what your family is doing in the off season!
​Go Spartans! 🥍