As a certified prenatal and postnatal personal trainer, I specialize in safe and effective workouts tailored for each stage of pregnancy and beyond.
Join me in my program BUMPFIT to stay active, strong, and healthy through the journey of motherhood!
07/21/2026
✨ Looking for a workout that gets you moving while your little one comes along for the fun?
Join me this Thursday at 10:30 AM for RKFIT’s Mommy & Me Stroller Class! 💕
🤍 Full-body workout
👶 Baby stays in the stroller
💪 Prenatal & postpartum friendly
☀️ Meet local moms and build your village
📍Kosciuszko Park, Stamford *NEW LOCATION*
🎟️ Reserve your spot through the link in my bio!
Tag a mama who should join you! 💖
07/14/2026
🚨 NEW LOCATION • THIS THURSDAY! 🚨
We’re switching things up and I can’t wait to see you! 💕
🗓 Thursday, July 16
🕥 10:30 AM
📍 Kosciuszko Park
200 Elmcroft Road, Stamford
Join me for a fun, full-body stroller workout where you’ll get a great sweat in while your little one enjoys the fresh air! All fitness levels are welcome, whether you’re newly postpartum or just looking for a supportive community of moms. 💪👶
✨ New location
✨ Stroller-friendly
✨ Plenty of parking
✨ Fresh air, movement & mom friends!
Grab your spot, pack the snacks, and meet us at our new home! 💗
Tag a mama who should come with you! 👯♀️
06/24/2026
☀️ Who’s joining me tomorrow?! 👶💪
My Mommy & Me Stroller Class is happening tomorrow!
⏳ Only 1 day left to sign up!
🤍 Full-body workout
🌿 Fresh air
👯♀️ Amazing mom community
👶 Baby comes too!
Don’t miss out—can’t wait to meet you & your little on💕
06/22/2026
✨ Next Stroller Class is Almost Here! ✨
Join me this Thursday, June 25th at 10:30 AM at Commons Park for a fun morning of movement, fresh air, and community. ☀️💪🏼👶🏼
Come get a full-body workout, connect with other local moms, and enjoy some sunshine with your little one by your side. All fitness levels are welcome!
📍 Commons Park
🕥 10:30 AM
🎟️ Reserve your spot today!
🔗 in my bio!
06/17/2026
Reminder, this week’s stroller class on 6/18 has been canceled, but we’ll be back and ready to move on Thursday, June 25 at 10:30 AM! 💛
If you’ve been thinking about joining me, this is your sign. BumpFit for Moms is more than just a workout—it’s an hour to move your body, build strength, get fresh air, and connect with an amazing community of moms who truly get it.
✨ All fitness levels welcome
👶 Bring your baby (in or out of the stroller!)
💪 Safe for pregnancy and postpartum
Come fill your cup while we get stronger together. I’d love to meet you and your little one!
📍 Commons Park, Harbor Point
🗓 Thursday, June 25
⏰ 10:30 AM
Send me a DM to reserve your spot or use the link in my bio 🔗 spaces are limited!