Happiest little aerial fitness & dance studio you could hope for, right in Stamford CT. Amaze yourself.
We’re a supportive & welcoming community of students & instructors coming together in a safe, beautiful space to move together & empower each other. Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aeri
08/23/2026
If you need a reminder, here ya go. 18 people who know what you are capable of! EIGHTEEN! Who’s YOUR go-to team member when you need some hype?
Now get to class so you don’t forget who you are under your street clothes.
We are relieved that Ariella & not Aileen will be teaching aerial yoga tonight!!!! There is something for everyone on Mondays, plus a HUGE week with aerial spiral pole workshops AND the studio birthday party! See you there!
Tonight:
6:15 Pole 1 or Aerial Yoga
7:30 Handstands OR Pole 1.5
8:45 Intro/Confidence Clinic
| Monday | 8:30am - 10pm |
| Tuesday | 8:30am - 10pm |
| Wednesday | 8:30am - 10pm |
| Thursday | 8:30am - 10:30pm |
| Friday | 8:30am - 10pm |
| Saturday | 8:30am - 9pm |
| Sunday | 8:30am - 9pm |