D&G Expressions

09/15/2026

Need a quick ballet warm up? 🩰🧑🏽‍🩰

09/14/2026

Introducing: Ballerina Pizza 🩰🍕 a center barre for littles ages 2-5, cooked up by our instructor Miss Lexi!


Would you use this in your class?

09/11/2026

READ HERE🩰

STRETCH✨ Always spend at least 5-10 minutes a day on stretching. This will increase your range of motion, help to protect your joints, and lower risk of injury!

BALANCE PRACTICE✨ Practice holding your balance on each foot, in different poses for 20-30 seconds each. This will help to build strength & improve your overall balance.

MUSIC✨ Take some time every day to listen to music, recognize the different parts of a song (base, tempo, melody, etc) and how we incorporate those into our choreography.

TECHNIQUE✨ It doesn’t matter how simple or challenging a dance is if your technique is sloppy. Take time to practice posture, pointed toes, straight lines, basic turns, plies, etc.

EXPRESSION✨ Emotion is a powerful part of dance. Practice portraying moods and feelings as you dance. Record yourself, or practice in front of a mirror for best results.

Happy dancing🧑🏽‍🩰🩰💜

09/10/2026

We PROMISE they’re learning technique but FUN is a priority in this studio 🩰🧑🏽‍🩰💖🥳

09/09/2026

Tell me your favorite pre-dance snack🍌🥑

Food is fuel!! You can turn a good practice into a GREAT one just by eating the right foods🥗💖

09/08/2026

Sorry, all Quantico classes are canceled tonight 9/8/26. Bring a friend will be postponed until next Tuesday. An e-mail was sent to parents of that class with make up details as well as other importantant information - please check your spam folder if you do not see it in your inbox.

**DOW ALERT**
Tuesday September, 8

CODE RED: MAIN SIDE ONLY

All Main Side buildings are closed to include the CDC's and Schools.

Currently West Side is unaffected and remains code Green.

Contact your Chain of Command for further reporting guidance.

09/08/2026

Looking for a studio to call home? D&G Expressions offers dance classes in multiple styles, including: Ballet, Tap, HipHop, Musical Theatre, and more!

Try one, try all! Give us a call to schedule a free trial or send us an email to find the best fit for your student! 🩰

09/07/2026

Quick tips for nutrition as a ballet dancer? Look no further than Caroline Simpkins, PhD | Ballet Science with Rachel Fine RD | Nutritionist for Dancers

1. Fuel proactively🧑🏽‍🩰 Plan snacks and meals ahead of time!
2. Eat enough🥗 fueling your body can only happen if you’ve put enough food in it!
3. Add carbohydrates🍝 don’t fear the carbs! “YOU NEED CARBS! Your brain runs on glucose! For simple cognitive functions, you need them!” - Ryan Gosling

09/04/2026

09/03/2026

✨ Don’t Forget to Sign Up! ✨

The Special Someone Masquerade Ball is happening on September 26.
If you haven’t registered yet, now’s the time to secure your place for this unforgettable night of elegance, music, and mystery.

🎭 Sign up today and don’t miss out on the magic!