From the Ground Up Therapy and Wellness

09/16/2026

Today at 10:30 AM!! Just $15 per kid

We’re excited to announce a NEW Wednesday morning Kids Exercise Class! 🎉

Our regular Monday night kids class had such an amazing turnout that we decided to add another opportunity for kids to move, play, build strength, and develop coordination, balance, agility, and confidence through fun, functional movement activities!

📅 Starting Wednesday, September 9th
⏰ 10:30 AM
💰 $15 per child
👯 Sibling discounts available

Perfect for our homeschool families looking for a fun and active way to get moving during the week!

Space is limited, so register now at wellnessfromthegroundup.janeapp.com!

09/14/2026

Join us for our kids exercise class TONIGHT at 6:30pm! $15 per child and we offer sibling discounts! Book at wellnessfromthegroundup.janeapp.com

09/14/2026

09/08/2026

From The Ground Up Therapy and Wellness is excited to introduce the transformational healing power of for just $49! If you’re suffering from chronic pain call us today to schedule your StemWave appointment and get back to what you love!
Call 912-344-9644

09/04/2026

We will be doing giveaways at Alive After 5 in St Marys from 5-8 pm Custom Quench Dorée Nails ByNina Sugarproga The Beauty Suite by Sherry

09/03/2026

We’re excited to announce a NEW Wednesday morning Kids Exercise Class! 🎉

Our regular Monday night kids class had such an amazing turnout that we decided to add another opportunity for kids to move, play, build strength, and develop coordination, balance, agility, and confidence through fun, functional movement activities!

📅 Starting Wednesday, September 9th
⏰ 10:30 AM
💰 $15 per child
👯 Sibling discounts available

Perfect for our homeschool families looking for a fun and active way to get moving during the week!

Space is limited, so register now at wellnessfromthegroundup.janeapp.com!

08/31/2026

🌟 GROUND UP KIDS is back TONIGHT! 🌟

We’re heading into our 4th class, and the kids are having a blast! 💪 Our Functional Fitness & Movement Class helps kids build strength, endurance, balance, agility, coordination, and confidence through fun, age-appropriate activities and fitness games.

👧 Ages 5–10
📅 Tonight, Monday at 6:30–7:30 PM
💰 $15 per child
📍 From the Ground Up Therapy & Wellness

Whether your child has been coming since the beginning or tonight will be their first class, they’re welcome to join us!

Pre-register at:
👉 wellnessfromthegroundup.janeapp.com

Come get moving with us! 🌱

08/28/2026

Our upcoming events are here! From relaxation and creativity to community events and wellness screenings, there’s something for everyone at From the Ground Up Therapy & Wellness this fall.

Mark your calendars and join us for one (or all!) of these upcoming events. We can’t wait to see you!

📅 September 19 – Full Sound Bath Experience
📅 September 22 – HerScan Breast Ultrasound Screening
📅 September 26 – Dot Mandala Workshop
📅 October 17 – Kingsbay Trunk or Treat
📅 October 20 – HerScan Breast Ultrasound Screening
📅 October 24 – Strange & Unusual Blood Drive & Community Market

Ready to join us? Registration is open for the Full Sound Bath Experience and Dot Mandala Workshop! Sign up at wellnessfromthegroundup.janeapp.com

For more information or questions, call 912-344-9644.

08/24/2026

We’re adding MORE hours in St. Marys! 💧🧡

More days = more opportunities to prioritize YOU!

🧡 Mondays: 10-5 By appointment only
💧Tuesdays, Wednesday, Thursday:
Walk in/appt: 10:00 AM–5:00 PM

Whether you’re stopping in for a midweek boost or planning ahead, we’re making it easier to fit wellness into your schedule. 💧

📍 St. Marys, GA
📲 Book your appointment at www.customquench.com⁠

More hours. More flexibility. More ways to feel your best.

From the Ground Up Therapy and Wellness