e3 Performance & Fitness

Moves you can’t teach in a playbook.

No two bodies move the same, so no two workouts should look the same.

If you’re you are a student athlete pushing for the next level or training alongside your spouse to stay strong and mobile, custom programming makes all the difference.

Ready to see what personalized training can do for you?

📲 Text Brett at (314)-684-0881 to book your initial assessment today!

July is Social Wellness Month 🤝

Staying healthy isn’t just about workouts and nutrition. It’s also about the people you surround yourself with.

Every conversation, workout partner, and word of encouragement helps build a stronger community.

Thanks for making our gym a place where everyone feels welcome.

Tag your favorite workout buddy below! 👇

CLIENT SPOTLIGHT🎉
Shoutout to Dan Winkelmann for being 15lbs down in 2 months!

Dan chose to change his diet and exercise routine instead of going on weight loss medication. His new habits included:
✅ walking everyday
✅ strength and HIIT workouts
✅ cutting out all sugar and processed food

Congratulations, Dan!

It’s true…🤷‍♂️👴 Like and tag someone who needs the reminder 😉

💪

Please join us in welcoming Mattie Jones, our new assisting trainer! 🎉

Mattie recently graduated from Webster University with a degree in Exercise Science and will be available throughout the week this summer. After being part of the e3 community for a while, we’re excited to now have her helping out as staff this summer!

Excited to have you with us in this new role, Mattie! 🙌