Our first Pose Like A Pro event was an absolute success! The energy, the confidence, and the work put in by every single lady in that room was unmatched. 🔥
Because you loved it so much, we are officially keeping the momentum going all month long! We are beyond excited to announce that we’ll be hosting all-women posing classes EVERY Saturday this August! 🏆💃
Whether you’re stepping on stage for the first time or fine-tuning your routine for your next show, we’ve got you covered across all divisions!
📍 Event Details
🗓 Dates: August 8th, 15th, 22nd, & 29th
⏰ Time: 12:00 PM – 2:00 PM
📍 Location: Free Flow Fitness (11726 Saint Charles Rock Rd Unit A, Bridgeton, MO 63044)
💸 Price: $20 per class
👙 Categories Covered:
Bikini
Wellness
Figure
Women’s Physique
Women’s Bodybuilding
🚨 Spots fill up fast, so don’t wait! Scan the QR code on the flyer or click the link in our bio to secure your spot ASAP.
👇 TAG A FELLOW COMPETITOR who needs to be in the room with us this August! Let’s level up together! 💪✨
ROQ Body Academy
Share
ROQ BODY ACADEMY is a one stop shop when learning to create a more unique self. We offer a wide range of knowledge to help guide anyone along their journey
From learning how to reach your fitness goals to meal planning, active wear and supplementation. We offer a wide range of knowledge to help guide anyone along their fitness journey. Our ROQ Body Training is a program designed for individuals seeking a higher level of training style and technique, a clarified understanding of nutrition and healthy habits and successful transformation on their fitne
Choose you…
Ready to own the stage? 🔥 Standard posing won’t get you the crown—precision, confidence, and stage presence will! 👑✨
Join ROQ Body Academy Pole & Dance Fitness w/ the incredible Lillian Robinson & Clarissa Lewis for our exclusive Pose Like A Pro posing workshop tailored for women competitors! Learn how to highlight your physique and showcase your hard work seamlessly. 👠💪
📍 Event Details:
📅 Date: Saturday, August 1st, 2026
⏰ Time: 12:00 PM – 2:00 PM
📍 Location: Free Flow Fitness
(11726 Saint Charles Rock Rd, Unit A, Bridgeton, MO 63044)
💵 Price: $20
👥 Who: Women Classes Only
🏆 Categories Covered:
✨ Bikini
✨ Wellness
✨ Figure
✨ Women’s Physique
✨ Women’s Bodybuilding
🎟️ Spaces are limited! Scan the QR code on the flyer or click the link in our bio to reserve your spot today! 📲
We don’t wish for it; we work for it. 💪💥
At ROQ BODY ACADEMY, we aren’t just teaching movements—we’re teaching mindset. We want the youth to understand early that you don’t get what you wish for, you get what you worq for.
These two are setting the standard, pushing boundaries, and proving that the grind starts now. What’s worth having is always worth fighting for! 🏋️♂️🏋️♀️✨
Drop a 💪 in the comments if you’re proud of their dedication!
07/07/2026
You can have the most shredded physique on stage, but if you can’t present it, the judges will miss it. That is where a great posing coach comes in. 📐
A phenomenal posing coach isn’t just someone who yells “quarter turn to the right.” They are architects of illusion. They understand biomechanics, anatomy, and how to manipulate camera and judging angles to hide weaknesses and amplify strengths.
A great posing coach possesses:
•The Custom Eye: They don’t teach “cookie-cutter” routines. They tailor every transition to your unique structure, clavicle width, and torso length.
•The Mindset Shift: They transform you from an athlete lifting weights into a performer commanding the stage. They teach you how to breathe, how to smile through the fatigue, and how to exude effortless confidence.
•The Technical Precision: They notice if a toe is turned out two inches too far, if your lat isn’t fully flared, or if you’re dropping your chest when you breathe.
In bodybuilding, you don’t just get judged on what you built—you get judged on what you show. Choose a coach who helps you master the art of presentation. ✨
⚡️ St. Louis, it’s time to elevate your stage presence. ⚡️
We are thrilled to announce that Roq Body Academy is partnering with the incredible Lillian Robinson to bring the ultimate posing and stage presentation experience to women bodybuilding athletes in the STL area! Bikini , Wellness , Figure & more..
Stepping on stage is about so much more than just the physique you’ve built—it’s about how you showcase it. Together, we are dedicated to helping you master:
•Flawless Transitions: Seamlessly moving from one pose to the next with effortless flow.
•Precision Movement: Capturing the judges’ attention by highlighting your best angles.
•Unshakable Confidence & Grace: Commanding the room from the moment you step into the spotlight.
Our mission is to ensure you don’t just compete, but that you bring an undeniable, magnetic energy to any stage you step on.
✨ More exciting information and dates are coming soon. Stay tuned, turn on your notifications, and get ready to level up your presentation!
Ready to level up your fitness game from anywhere in the world? 🚀
Say goodbye to guesswork and hello to structured, results-driven coaching. Whether you want to build lean mass, shed body fat, or track your daily wins, the ROQ Body Academy online program has you covered.
With our customized app interface, your entire transformation plan lives right in your pocket. 📲
What You Get inside the Academy:
•Sync Ability For Daily Nutrition Tracking: Hit your exact calorie, protein, carb, and fat goals with zero stress.
•Structured Workouts: Tailored training phases designed to maximize your strength and athleticism.
•Progress Monitoring: Track your body weight, body fat %, and store your progress photos all in one sleek dashboard.
•Real Achievements: Celebrate every milestone, from gaining clean mass to crushing your personal bests.
Stop wishing for results and start building them. It’s time to unlock the absolute best version of yourself. 🔥
👉 Click the link in our bio or DM “WORQ” to join the ROQ Body Academy today and kickstart your transformation!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
4132 Shore Line Drive Suite I
St. Louis, MO
63045
Opening Hours
| Monday | 4am - 10pm |
| Tuesday | 4am - 10pm |
| Wednesday | 4am - 10pm |
| Thursday | 4am - 10pm |
| Friday | 4am - 10pm |
| Saturday | 4am - 10pm |
| Sunday | 4am - 10pm |