08/24/2026
Good Morning and Happy Monday!!
A fresh week is a fresh opportunity. Begin the week with intention, move with purpose and see where the week takes you 🤍 we can’t wait to see you in the studio!
Where control of body and mind ignite At Premier Pilates St. Louis we strive to help everyone discover just what Pilates can do for them.
We believe that through health and fitness we can all have a higher quality of life and as Joseph Pilates said, "Physical fitness is the first requisite of happiness". Benefits you can expect to see from your Pilates Program include:
- Improved Strength, flexibility and balance
- Longer leaner muscles without adding the bulk
- Increased core strength, stability and peripheral mobility
- Help to
08/24/2026
Good Morning and Happy Monday!!
A fresh week is a fresh opportunity. Begin the week with intention, move with purpose and see where the week takes you 🤍 we can’t wait to see you in the studio!
08/15/2026
HAPPY SATURDAY PREMIER PILATES ST. LOUIS!!
There’s something special about having a session designed entirely around you. ✨
Private Lessons offer personalized instruction, focused movement, and a workout tailored to your body, your goals, and your individual needs.
Because Pilates should be as unique as you are. 🤍
We offer Privates, Duets, and even Trio Lessons that can be flexible to you and your busy schedule! Take some time to slow down, tune in, and move with intention and purpose.
Interested in booking a Private Lesson?
📞: 314-849-4920 and our front desk crew will be more than happy to help get you scheduled!
08/10/2026
✨ JOIN US IN THE MAT ROOM! ✨
Ready to switch things up? Whether you’re a regular in our equipment classes or new to Premier Pilates St. Louis, our Mat + SpringWall Combo Classes are the perfect way to add a little variety to your routine!
Get ready to move, challenge your body, and have some fun with balls, bands, SpringWall, and ALL the props! 😉💪🏼
We have an amazing lineup of instructors ready to welcome you, challenge you, and yes… maybe even kick your butt a little! 🔥😜
Grab your spot through the Mindbody app or give the studio a call to get booked. We can’t wait to see you on the mat! 💙✨
08/08/2026
We’re saying a see you later to one of our favorite smiling faces behind the front desk! 💙✨
Tessa is heading off to Mizzou next weekend, and while we’re going to miss having her bright smile and sweet energy around the studio, we couldn’t be more excited and proud of her as she starts this next chapter! 🐯🎓
Be sure to stop by the studio and take class this Thursday evening so you can give Tessa a proper Premier Pilates STL send-off! 🥹💕We are SO proud of you, Tessa! We’ll miss you around here, but we can’t wait to see all the amazing things ahead for you!💙
07/19/2026
HAPPY SUNDAY! ☀️
Classes are booking up fast this week, but there’s still a handful that are ready for you to add your name to the list! Keep your summer game strong with consistency by signing up for a spot in one of our Group Equipment Classes!
📞:314-849-4920
or use MindBody to book your classes for the week!
07/12/2026
Happy Birthday to the fabulous Brittany!! She is as sweet as her classes are spicy 🔥
We are so thankful for her presence and energy!! Give her some birthday love 🎂❤️
07/03/2026
Happy birthday to the queen who kicks our 🍑 on Tuesday & Friday mornings!!
Tonya, you’re the best of the best and we are so thankful for you 💙🎂
Give Tonya some birthday love in the comments!! 🎉
06/06/2026
HAPPY SATURDAY! ☀️
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” - Joseph Pilates
The ultimate “secret” to anti-aging is moving your body! Contact us to see what the Pilates system can do for you!
📞 (314) 849-4920
📧 [email protected]
05/31/2026
Summer will come and go, but Pilates is here to stay! Start the season off with consistency by signing up for a spot in one of our Group Classes!
✨ All Equipment
✨ Pilates Spring Wall & Mat Combo
✨ Yoga Vinyasa
✨ Transformative Yoga Flow
“Change happens through movement and movement heals.” - Joseph Pilates
05/25/2026
The studio is CLOSED in observance of Memorial Day on Monday, May 25th!
We hope you enjoy the long weekend and look forward to seeing you back in classes starting on Tuesday!
We are aware that the Mindbody app is showing inconsistencies to different users, but please know that we are not holding classes. If you have any questions about this or about your package, please reach out to the studio!
📞 (314) 849-4920
📧 [email protected]
| Monday | 9am - 12:30pm |
| 5pm - 8pm | |
| Tuesday | 9am - 12:30pm |
| 5pm - 8pm | |
| Wednesday | 9am - 12:30pm |
| 5pm - 8pm | |
| Thursday | 9am - 12:30pm |
| 5pm - 8pm | |
| Friday | 9am - 12:30pm |
| Saturday | 8am - 11am |