Fun and powerful experiences on and off the mat! Offering in-studio, online and outdoor yoga classes
07/31/2026
Friday, August 21
6 - 7:30 p.m.
Allow this Vibrational Sound Medicine into your mind, body and spirit to relax, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
LIMITED SPOTS AVAILABLE!
07/13/2026
💃 Free Class 💃 This Friday 💃
Experience a 60 minute Nia class with our special guest, Debbie Barstow!
Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat.
Practiced barefoot, non-impact, and highly adaptable to individual needs and abilities, it’s easy to learn, easy to follow, and a great way to have fun and be fit.
All fitness levels are welcome and no experience required!
07/02/2026
Free Event! July 17
Experience a 60 minute Nia class with our special guest, Debbie Barstow!
Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat.
https://www.wellnessliving.com/rs/event/gatewayyoga?k_class=984870&k_class_tab=31847
Express Power Flow tonight. Doors open at 6:30. On the mat at 6:45. Out the door at 7:30.
06/08/2026
Sound Journey with Steve - This Friday, June 12 - 6 p.m. - $35
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90 Minues of soothing vibrations to help calm the nervous system, quiet the mind, and restore balance to body and spirit.
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(Gateway Yoga Members get $10 off!)
06/07/2026
✨This Friday, June 12✨
06/04/2026
⬇️ Sound Journey with Steve - June 12 ⬇️
✨ Relax deeply during a guided sound journey with Crystal Singing Bowls, Gongs, Tibetan Bowls, Chimes, and Ocean Drum.
✨ The soothing vibrations help calm the nervous system, quiet the mind, and restore balance to body and spirit.
✨ Simply lie back, relax, and let the sound waves wash over you as your body settles into a deeply restorative state.
Sign up at gatewayyoga.com
Come flow. Come glow. No needles. Promise. Hot Power Express!
05/27/2026
🔹Wednesdays - 6 p.m.
🔹Sundays - 4 p.m.
🔹Every class, just $12!
04/27/2026
Flowershop Workshop: Create Your Own Floral Arrangements
🌼 Join Kelly O’Mara (Naturalist and Owner of Garden Beautiful) for a hands-on workshop using locally harvested botanicals. You’ll create two arrangements—one large and one micro—with guidance and plant education throughout.🌼
Date: Saturday, May 16
Time: 2:00 – 3:30 p.m.
Cost: $30 (Gateway Yoga members receive $10 off)
🌸All tools, materials, and light refreshments are provided.
🌺You’re welcome to bring your own containers or cuttings.
💐Spots are limited, reserve your spot soon!