Breakout Fitness Training Studio

You don’t have to look like someone who lifts heavy to start lifting heavy. 💪

Strength training isn’t about becoming a bodybuilder. It’s about building muscle, staying strong as you get older, and making everyday life easier.

And yes — women belong at the barbell.

You don’t need experience. You don’t need to know what you’re doing before you walk in. That’s what we’re here for.

Come get stronger with us. 🖤💛

5 Workouts for $25: https://bfts.pushpress.com/landing/plans/plan_4024f12f00404c

If you’re in your 30s or 40s, I want you to stop thinking about strength training as something you do just to look better.

You’re building muscle you’re going to want later.

As you get closer to perimenopause and menopause, changes in hormones and aging can make maintaining muscle and bone harder. Strength training is one of the best things you can start doing before those changes really start showing up. (PubMed)

And yes — eventually those weights should feel heavy.

You don’t need to become a powerlifter. You don’t need to max out. But if you’ve been using the same 4 kg dumbbells for the last three years because you’re afraid heavier weights will make you “bulky,” it might be time to move up.

Your 30s and 40s aren’t the time to back away from strength.

They’re the time to build it.

Future you will be glad you did. 💪

5 Workouts for $15: https://bfts.pushpress.com/landing/plans/plan_4024f12f00404c

Monday morning at Breakout Fitness. 💛

No fancy setup. No perfect conditions. Just women showing up, putting in the work, and starting their week with something for themselves.

You don’t have to be “in shape” to start.

You just have to start.

Come try us out — 5 workouts for $25. 💪

https://bfts.pushpress.com/landing/plans/plan_4024f12f00404c

🚨 BREAKOUT HYROX IS BACK! 🚨

We took the idea of HYROX and made it Breakout style — 8 stations, 400 reps, cardio mixed in and a challenge that ANY fitness level can take on. 💪

No, this isn’t an official HYROX event. It’s our own version designed to be challenging, fun and doable for real people.

🇺🇸 LABOR DAY — Monday, September 7
⏰ Starting at 8:00 AM
💰 $10 to enter
💛 Breakout members are FREE!

Never been to Breakout? Come give it a shot. Bring a friend. You can modify anything you need to.

More details and sign-up info coming soon!

📍 3283 Ivanhoe St, St. Louis

This picture has a little bit of everything in it — current members, former members, and a lot of years of Breakout Fitness.

I’ve been doing this for a long time now, and sometimes I forget how many people have walked through those doors at some point.

Some stayed for years. Some stayed for a few months. Some left and came back. Some moved on.

But every single one of you helped me build a business that has allowed me to make a living doing something I actually enjoy — and have a life outside of work with my family.

I don’t take that for granted.

So if you’ve ever worked out at Breakout…thank you. Seriously.

And if you’ve driven by us 100 times and thought about giving us a try, maybe it’s finally time. 😂

5 workouts. $25. Come see what we’re about.

Strong doesn’t have one look.

It’s adding a little more weight. Getting one more rep. Doing something today that you couldn’t do a few months ago.

That’s the stuff we love seeing at Breakout.

Come get stronger with us.

🔹 5 Workouts for $25
📍3283 Ivanhoe | St. Louis

Meet Kristen 👋

If you’ve been at Breakout for a while, you already know her. If you’re new, there’s a good chance she’ll be one of the people helping you feel comfortable pretty quickly.

She coaches, she runs, she lifts, and she genuinely cares about the people who walk through our doors.

We’re lucky to have her at Breakout. 🖤💛