Share the Burden CrossFit

Maybe you’ve been watching CrossFit from the outside and thinking:

“I need to get in shape first.”
“I can’t lift that much.”
“I can’t do pull-ups.”
“I’d have no idea what I’m doing.”

Good news — none of that is required.

CrossFit isn’t about being the fittest person in the room. It’s about walking through the door, meeting yourself where you are, and getting a little better.

We’ll teach you.
We’ll scale the workout for you.
We’ll coach you.
And you’ll be surrounded by people doing the same workout in completely different ways.

Some want to get stronger.
Some want to keep up with their kids.
Some just want to feel better.

There’s room for all of it here.

Come see what CrossFit STB SOCO is actually about.

🟢 First class: FREE
🟢 First 2 weeks unlimited: $59

Built Strong. Built Together.

STBSOCO.com

Come train with us. 💪

CrossFit STB SOCO Teens is built for ages 13–17 who want to get stronger, move better, and become more confident athletes.

You don’t have to play a certain sport.
You don’t have to already be “in shape.”
You just have to be willing to work.

Our 9-week sessions focus on:

💪 Strength
🔥 Stamina
🏃 Endurance
🧠 Confidence
🏆 Becoming a better athlete — in any sport

Good coaching. Hard work. A group of teens getting better together.

Come join CrossFit STB SOCO Teens.

Learn more at STBSOCO.com

The dusty gym bag. The forgotten fob. The credit card charge you ignored for four months before cancelling.

It didn’t work because nothing pulled you back in. That’s a system problem, not a willpower problem.

At CrossFit STB SOCO, the class is the pull. The coach is the pull. The community is the pull. We’ve built an environment that makes showing up easier than skipping. That’s not an accident — it’s the whole point.

🔗 Follow us CrossFit STB SOCO
www.stbsoco.com

Six months from now is coming either way.

You can keep telling yourself you’ll start Monday.
You can wait until you feel ready.
You can wait until life slows down.

Or you can start where you are.

You don’t need to be in shape before you walk through our doors. You don’t need CrossFit experience. You don’t need to know what half the stuff on the whiteboard means.

Just start. We’ll help with the rest.

Your first class is FREE.
Your first 2 weeks of unlimited classes are $59.

Six months from now, you’ll be glad you did.

Ready? Hit the link in our bio to sign up for your free first class.

Built Strong. Built Together.

Last class last night with Kirsty Reardon as her and her family head to O’Fallon. We are so proud of all your improvement during your time at STB and we will miss coaching you. Best of luck to you (and our little gym princess) in your next chapter!

Nobody is paying as much attention to your workout as you think they are.

The person next to you?
They’re trying to survive theirs. 😂

Somebody is lifting more than you.
Somebody is lifting less.

Somebody is moving faster.
Somebody is scaling.

And every one of them started somewhere.

At CrossFit STB SOCO, the goal isn’t to beat the person beside you. It’s to keep becoming a stronger, fitter, more capable version of you.

Your weights.
Your pace.
Your progress.

Show up. Do the work. Keep stacking days.

Come see what you can do.

First class is FREE.
First 2 weeks of unlimited classes are $59.

📍 CrossFit STB SOCO
Built Strong. Built Together.

College students — this one’s for you. 💪

First class FREE.
Then get 2 weeks unlimited for $59.

Love it? We’ll apply that $59 toward your membership AND give you 30% off our regular rates.

No CrossFit experience needed. Just show up.

📍 CrossFit STB SOCO
🔗 STBSOCO.com/free-class

Built Strong. Built Together.