Move by BJC

Staff In-Service: Floor Transfers!

Getting down: split stance, back knee down, front knee down, sit sideways.

Getting up: kneeling → one foot forward → heel flat → push up through heel, drive hips forward.

Practice both. Stay slow & controlled!

That’s a wrap on Move by BJC this weekend. Huge thanks to everyone who came out to move with us. 💪 Grateful for this community and the power of exercise for cancer-related cognitive health. See you at the next one!🫶

Warmup done right → balance, power, core 🔥

Ageless fitness class Fridays with Nadia 10:45-11:15.

🔗 Click the Group Exercise link in our bio to join this Friday!

Then stretch it all out. Full body, locked in. 🔒

Ageless fitness class Fridays with Nadia 10:45-11:15.

🔗 Click the Group Exercise link in our bio to join this Friday!

Mark your calendars!!! 🗓️ August is around the corner which means "back to school" time is creeping up. We want you to stay ahead of your fitness goals as the season shifts. Join us at Move by BJC for our Fall Back Into Fitness event to do just that. 💪

💥August 8
⌚️Time: 7:30am to 11:00am

🔗Register online to learn more. Events link in bio!

Saturday's Zumba session is in the books! 📖💃

Woke up today still feeling that post-dance high (and maybe a little sore 😅). Saturday was all about letting loose, shaking off the week, and moving to the rhythm with the best crew.

Missed it? Sign up for our Zumba classes to keep the rhythm going! Use the link in bio!

Move by BJC IS CLOSED Saturday for the 4th of July! There will also be no group classes this Friday!

We did that! 🙌🔥

From bodypump to spin, we showed up, showed out, and celebrated with every rep. 🚴🏾‍♀️💪

Juneteenth FitFest was pure energy, sunshine, and community. Thank you for sweating with us! ✨

Until next year—keep moving with purpose. 💙

Let’s move with purpose! 💪✨

Celebrate freedom, fitness & community at Juneteenth FitFest 🎉

📍 Move by BJC – STL
📅 June 20, 2026 • 7:30 AM

Honor the holiday with good vibes, movement, and connection. Let’s groove, sweat, and rise together. 🧡

Reliving Raising STL on May 18 at 💙
Huge thanks to instructors & for bringing the energy.

Grateful for & — and for hosting.
Shoutout to for showing up anyway ☔️

Until next time, STL.

A few weeks ago, we rolled out the mats on a beautiful sunny day and shared an incredible yoga session. That warm, bright energy is exactly why we offer yoga classes year round at our fitness center. Whether you were there or wish you were, our regular classes are ready to help you build strength, flexibility, and calm. Come flow with us anytime. 🧘‍♀️☀️✨

🔗 Visit movebybjc.org for more details.