08/29/2026
Want to try a free demo class??
Come see Rissa at the Central Studio - Webster Block Party today from 2:00pm-4:00pm! She’ll be in studio talking about the amazing group fitness classes we offer and brining you TWO 30 minute demo classes to try!
✨PomSquad at 2:30!
⚡️POUND at 3:00!
See you there!
08/13/2026
🎶 Doin’ it the way we wanna🎶 POMSQUAD brings the vibes all summer long 😎 come move with us at Central Studio every week
08/11/2026
Sweatin’ all summer long at Central Studio! UPLIFT Strength Fitness and POUND on Monday nights are a kick off to the week you need💪
07/28/2026
Move it Mondays with UPLIFT Strength Fitness and POUND💪 come check us out at Central Studio
07/24/2026
Danced it out in SHiNE Dance Fitness with these superstars ✨ come move and groove with us at Central Studio every week
07/23/2026
Werk it Wednesday with POMSQUAD at Central Studio!
07/21/2026
Move It Monday ✅ UPLIFT Strength Fitness and POUND at Central Studio is where it’s at!
07/18/2026
POMSQUAD to start the day!
07/14/2026
Move it Mondays at Central Studio! Lifted heavy in UPLIFT 💪and shimmied in POMSQUAD💃