Molly Eames, M.Ed

𝗟𝗼𝘃𝗲 + 𝗟𝗶𝗴𝗵𝘁 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗘𝘅𝗶𝘀𝘁.⁣
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Yep. I said it. 💥⁣
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If “love + light” is all you believe in… you’re missing the point.⁣
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🌑 Light 𝘯𝘦𝘦𝘥𝘴 darkness.⁣
✨ Joy 𝘯𝘦𝘦𝘥𝘴 pain.⁣
🔥 Growth 𝘯𝘦𝘦𝘥𝘴 chaos.⁣
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To pretend everything is shiny and perfect? ⁣
That’s not human. ⁣
That’s not life.⁣
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Sometimes it’s messy. ⁣
F*cking dark. ⁣
Uncomfortable. Painful.⁣
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But here’s the truth: it’s the shadow that teaches us.⁣
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It’s the dark that makes the light 𝘣𝘭𝘪𝘯𝘥𝘪𝘯𝘨𝘭𝘺 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭.⁣
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Yin + yang.
As above, so below.
Light + shadow.⁣
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You don’t have to “live in love + light.”⁣
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You 𝘤𝘢𝘯 hold both. ⁣
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Learn from the shadow. ⁣
Bring it into the light. ⁣
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And honor the parts of you that are misunderstood.⁣
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Not all shadow is bad. Mostly, it’s just waiting to be seen. 👀⁣
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Tag a friend who needs this today. 🌑✨

What if your body is already whispering the truth you’re searching for?⁣
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The first time I sat down for a tarot reading, it wasn’t mystical; it was sweaty. A cramped NYC apartment, incense swirling in the August heat, a fan struggling to keep up.⁣
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Across from me, this wild-eyed woman pulled a card, locked eyes with me, and said:⁣
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“𝗧𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.”⁣
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That landed like a lightning bolt.⁣
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Because for years, I’d kept anything “woo” at arm’s length. Tarot, crystals, oracle decks… they felt off-limits for someone raised on logic, discipline, and a whole lot of fear.⁣
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But that day, something shifted inside of me.⁣
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I realized tarot wasn’t fortune-telling; it was reflection.⁣
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A mirror that asked me to pause and listen:⁣
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🌙 Where does my yes live in my body right now?⁣
🌙 Where is my no holding tension?⁣
🌙 What truth am I avoiding naming out loud?⁣
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Tarot became less about prediction and more about 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.⁣
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A somatic ritual.⁣
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An intimate conversation with myself.⁣
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Now when I pull a card, it isn’t about answers. It’s about 𝗱𝗲𝘃𝗼𝘁𝗶𝗼𝗻.⁣
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To presence. ⁣
To curiosity. ⁣
To the raw, sacred humanity of it all.⁣
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✨Try this next time you feel tangled:⁣
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Pull a card. Close your eyes. Breathe.⁣
Ask your body: 𝘏𝘰𝘸 𝘥𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘭𝘢𝘯𝘥?⁣
Let that response guide you.⁣
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Because the most radical intimacy we can nurture… is with our own truth.⁣
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💌 Save this for when you need a reminder to drop into your body and let it lead.

💥 𝙀𝙢𝙗𝙤𝙙𝙞𝙢𝙚𝙣𝙩 𝙞𝙨 𝙧𝙚𝙗𝙚𝙡𝙡𝙞𝙤𝙣 𝙞𝙣 𝙖 𝙬𝙤𝙧𝙡𝙙 𝙩𝙝𝙖𝙩 𝙥𝙧𝙤𝙛𝙞𝙩𝙨 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪𝙧 𝙙𝙞𝙨𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣.⁣
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We live in a culture that 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘤𝘢𝘴𝘩𝘦𝘴 𝘪𝘯 when you stay cut off from your body.⁣
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It looks like:⁣
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👉 Numbing your sensations (doom scroll, another glass of vino, you know the drill)⁣
👉 Silencing your desires (“it’s easier if I just don’t say/do/ask…”)⁣
👉 Grinding instead of resting (burnout as a badge of honor 🙃)⁣
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Why? ⁣
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🪄 Because a disconnected body is easier to control. ⁣
🪄 Easier to sell to.⁣
🪄 Easier to exploit.⁣
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But when you come back home to your body?⁣
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🪷 When you feel deeply.⁣
🪷 Breathe fully.⁣
🪷 Say YES/NO with integrity.⁣
🪷 Live turned on + alive?⁣
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DAAAAMN 🔥⁣
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✨ You become untouchable (rooted in truth + authenticity)⁣
✨ You become magnetic (that frequency is LIVING, babe)⁣
✨ You reclaim your inner power (your fiery Truth cannot be denied)⁣
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𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 𝗶𝘀𝗻’𝘁 “𝗷𝘂𝘀𝘁” 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲.⁣
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It’s 𝘳𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯.⁣
It’s 𝘳𝘦𝘤𝘭𝘢𝘮𝘢𝘵𝘪𝘰𝘯.⁣
It’s 𝘧𝘳𝘦𝘦𝘥𝘰𝘮.⁣
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🔥 Tell me, what’s ONE way you’re choosing to rebel + reconnect with your body today?⁣
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📸: sarajaneherrmannphotography

🌕 𝗕𝗨𝗖𝗞 𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 𝗥𝗜𝗧𝗨𝗔𝗟 🌕⁣
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𝗔 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗥𝗜𝗦𝗘, 𝗦𝗛𝗘𝗗, 𝗮𝗻𝗱 𝗥𝗢𝗔𝗥.⁣
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The Buck Moon is here! Named after the time when deer begin to regrow their antlers 🦌
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It’s bold. ⁣
It’s instinctual. ⁣
It’s a full-bodied reminder that 𝘨𝘳𝘰𝘸𝘵𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘸𝘪𝘭𝘥, 𝘮𝘦𝘴𝘴𝘺, 𝘢𝘯𝘥 𝘨𝘭𝘰𝘳𝘪𝘰𝘶𝘴.⁣
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Tonight, we tap into our inner wilderness.⁣
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The part of us that’s been 𝘲𝘶𝘪𝘦𝘵𝘭𝘺 𝘳𝘦𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
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That’s ready to be SEEN.⁣
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That’s ready to SHED the old skin and show up 𝘩𝘰𝘳𝘯𝘴 𝘧𝘪𝘳𝘴𝘵!⁣
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🦌✨ 𝗪𝗜𝗧𝗖𝗛𝗬 𝗥𝗜𝗧𝗨𝗔𝗟 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗕𝗨𝗖𝗞 𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 ✨🦌⁣
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𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱:⁣
– A candle (any color that feels right)⁣
– A bowl of water⁣
– Pen + paper⁣
– Something grounding: a rock, root, or crystal⁣
– Your body + your breath⁣
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𝟭. 𝗖𝗶𝗿𝗰𝗹𝗲 + 𝗖𝗲𝗻𝘁𝗲𝗿⁣
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Light your candle. Close your eyes. Feel your feet on the earth.⁣
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Take 5 slow, deep breaths. Let your hips sway, your shoulders drop. Let your inner wild stir.⁣
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𝟮. 𝗡𝗮𝗺𝗲 + 𝗖𝗹𝗮𝗶𝗺⁣
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Write down what part of you is ready to grow back stronger.⁣
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What instinct or truth wants to come ALIVE in you again?⁣
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𝟯. 𝗦𝗵𝗲𝗱 + 𝗦𝗼𝗮𝗸⁣
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On a second piece of paper, write what’s been keeping you small, tame, or hidden.⁣
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Fold it up and dunk it in the bowl of water—watch it soften and dissolve.⁣
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𝟰. 𝗥𝗼𝗼𝘁 + 𝗥𝗶𝘀𝗲⁣
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Hold your grounding object in your hand or place it on your body.⁣
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Say out loud:⁣
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“𝘐 𝘩𝘰𝘯𝘰𝘳 𝘸𝘩𝘢𝘵 𝘐’𝘷𝘦 𝘰𝘶𝘵𝘨𝘳𝘰𝘸𝘯. 𝘐 𝘩𝘰𝘯𝘰𝘳 𝘸𝘩𝘢𝘵’𝘴 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨. 𝘐 𝘵𝘳𝘶𝘴𝘵 𝘮𝘺 𝘱𝘰𝘸𝘦𝘳 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘸𝘪𝘭𝘥𝘭𝘺, 𝘢𝘨𝘢𝘪𝘯 𝘢𝘯𝘥 𝘢𝘨𝘢𝘪𝘯.”⁣
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𝟱. 𝗗𝗮𝗻𝗰𝗲 𝗜𝘁 𝗜𝗻⁣
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Put on a song that makes you feel like a forest witch on fire. MOVE. Let your body do the rest.⁣
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🌕 𝗪𝗵𝗮𝘁’𝘀 𝗿𝗲𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝘀 𝗳𝘂𝗹𝗹 𝗺𝗼𝗼𝗻? 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴?⁣
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Share in the comments or keep it as a sacred whisper. Either way, the moon sees you :)

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝘂𝗿𝗻𝗲𝗱 𝗼𝗻 𝗯𝘆 𝗟𝗶𝗳𝗲 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘀*x - 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻.⁣
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That flutter in your belly when you say “yes” to something that truly lights you up. ⁣
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The goosebumps and electric spark when you speak your Truth.⁣
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The rush of warmth when you are seen - fully and deeply. ⁣
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That’s your 𝗔𝗹𝗶𝘃𝗲𝗻𝗲𝘀𝘀 talking!! ⁣
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Somatics teaches us to 𝘧𝘦𝘦𝘭 more, not just 𝘵𝘩𝘪𝘯𝘬 more.⁣
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🍃 To follow what tingles, what softens, what expands...⁣
🍃 To say “yes” not from 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 but from 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦. ⁣
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💌 Here is a little invitation:⁣
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💋 What would it feel like to flirt with Life today? ⁣
💋 To listen to your body before your brain? ⁣
💋 To follow the sensation that says “mmm...more of that, please!”?⁣
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𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝘄𝗶𝘀𝗱𝗼𝗺.⁣
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Start there. Start now. Start with a simple wiggle 🌀⁣
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𝗛𝗼𝘄 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗲𝗻𝗴𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗟𝗶𝗳𝗲 𝘁𝗼𝗱𝗮𝘆?

✨ 𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆 𝘁𝗵𝗲 𝟭𝟯𝘁𝗵, 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 ✨⁣
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What if I told you this “𝘶𝘯𝘭𝘶𝘤𝘬𝘺” day is actually one of the most powerful portals for Divine Feminine energy? ⁣
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Before patriarchy put a spooky spin on it, 𝗙𝗿𝗶𝗱𝗮𝘆 𝘁𝗵𝗲 𝟭𝟯𝘁𝗵 𝘄𝗮𝘀 𝘀𝗮𝗰𝗿𝗲𝗱 — a day to honor intuition, sensuality, magic and the natural rhythms of nature.⁣
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💖 𝗙𝗿𝗶𝗱𝗮𝘆 = 𝗙𝗿𝗲𝘆𝗮’𝘀 𝗗𝗮𝘆, named after the Norse goddess of love, beauty, and fertility.⁣

🌑 𝟭𝟯 = 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗹𝘂𝗻𝗮𝗿 𝗰𝘆𝗰𝗹𝗲𝘀 𝗶𝗻 𝗮 𝘆𝗲𝗮𝗿 — just like the average number of menstrual cycles. ⁣

🌹𝟭𝟯 𝗮𝗹𝘀𝗼 = 𝘁𝗵𝗲 𝗺𝗶𝗱𝗽𝗼𝗶𝗻𝘁 𝗼𝗿 𝗵𝗮𝗹𝗳𝘄𝗮𝘆 𝗺𝗮𝗿𝗸 𝗼𝗳 𝘁𝗵𝗲 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗰𝘆𝗰𝗹𝗲 — representing the significance between death and rebirth.⁣
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Coincidence? Nah, babe. Sacred AF.⁣
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This day invites you to 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘵𝘶𝘯𝘦 𝘪𝘯, 𝘢𝘯𝘥 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘸𝘩𝘰 𝘛𝘍 𝘺𝘰𝘶 𝘢𝘳𝘦 — a cosmic, cyclical, radiant being!⁣
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𝗪𝗮𝘆𝘀 𝘁𝗼 𝗵𝗼𝗻𝗼𝗿 𝘆𝗼𝘂𝗿 𝗗𝗶𝘃𝗶𝗻𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝘁𝗼𝗱𝗮𝘆:⁣
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💫 Light a candle & whisper your intentions⁣
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💦 Take a sensual bath or moonlit shower⁣
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📓 Journal about the beauty pulsing through your life⁣
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💃🏽 Dance like your inner goddess is watching (because you know she is)⁣
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Let this be a day of 𝗿𝗲𝗰𝗹𝗮𝗺𝗮𝘁𝗶𝗼𝗻!⁣
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𝘠𝘰𝘶 are magic. ⁣
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𝘠𝘰𝘶 are wisdom. ⁣
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𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘷𝘪𝘣𝘦.

xx,
Molly

𝗜𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗻𝗼𝘁 𝗯𝗲 𝗼𝗸𝗮𝘆.⁣
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I mean it. Not being okay is a 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘯𝘰𝘳𝘮𝘢𝘭 part of the human experience.⁣
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We weren’t designed to feel joyful 24/7. ⁣
It’s not realistic+ it’s definitely not sustainable.⁣
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Lately, a lot has been moving through me.⁣
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Call it a season of initiations.⁣
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But what I’ve come to know 𝘥𝘦𝘦𝘱 𝘪𝘯 𝘮𝘺 𝘣𝘰𝘯𝘦𝘴 is this:⁣
If I don’t honor my emotions as they arise, they morph into monsters under the bed—tickling my feet at night, stealing my rest + haunting my days.⁣
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My city was recently struck by a mile-wide F3 tornado.⁣
I’m safe. My family is safe.⁣
But just a few houses down, the damage is devastating.⁣
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I feel the pain of the land.⁣
I feel the pain of our people.⁣
I feel the pain of the collective.⁣
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All while navigating the tender terrain of caring for aging parents—the emotional whiplash of grief, love + everything in between.⁣
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Here’s something I want you to remember:⁣
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It takes 90 seconds to process an emotion.⁣
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90 seconds.⁣
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That’s less than the time it takes to scroll through 3 reels.⁣
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This doesn’t mean you should drown in your sorrow or pretend you’re fine.⁣
It means letting yourself feel it fully—in manageable, embodied doses.⁣
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Cry for 90 seconds.⁣
Scream into a pillow.⁣
Shake your arms.⁣
Breathe into your belly.⁣
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You may surprise yourself with how quickly you land in neutrality—and yes, that’s a valid + powerful emotional state too.⁣
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Neutrality isn’t numb. It’s not apathy.⁣
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It’s a sacred void where you’re no longer resisting or clinging.⁣
It’s where integration begins.⁣
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Before my community call last night, I could feel a wave building.⁣
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So I cued up soft music.⁣
Brought my hands to my heart.⁣
And let the tears come.⁣
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By the end of one song, I wasn’t “happy”… but I was okay.⁣
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Floating in the quiet in-between.⁣
Present in my body.⁣
Open again to connection and joy.⁣
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🌿If you’re in a season of not-okayness, know you’re not alone.⁣
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Let your body be your guide.⁣
Let your emotions be messengers.⁣
Let your humanness be holy.⁣
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You are still worthy.⁣
Still lovable.⁣
Still whole.⁣
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Save this if you need the reminder.⁣
Send it to someone who might need it too.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄𝘀 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿?⁣
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The first time I pulled a tarot card with intention, I was in a sweaty NYC apartment, sitting across from a wild-eyed woman with incense smoke curling around us and the whirr of a fan doing its best in the August heat.⁣
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She looked me dead in the eye and said three words I’ll never forget:⁣
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“𝗧𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.”⁣
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That moment cracked something open in me.⁣
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I had grown up wary of anything too “woo.” Tarot, oracle decks, crystals… they felt like they lived in a world that wasn’t meant for someone like me—someone raised with rules, logic, and tightly held fears.⁣
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But here’s what shifted:⁣
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I stopped seeing the cards as magic tricks, and started seeing them as 𝘮𝘪𝘳𝘳𝘰𝘳𝘴. Mirrors that helped me check in, drop in, and ask:⁣
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𝗪𝗵𝗮𝘁 𝗮𝗺 𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹𝗶𝗻𝗴?⁣
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Where is my 𝘺𝘦𝘴 living in my body today?⁣
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Where does my 𝘯𝘰 sit?⁣
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What am I afraid to name out loud?⁣
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Tarot became a sensual, somatic experience.⁣
A chance to let my body speak before my mind jumped in.⁣
A way to practice intimacy—with myself.⁣
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And now?⁣
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Pulling a card isn’t about divination—it’s about 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯.⁣
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To presence. ⁣
To curiosity. ⁣
To the sacred mess of being human.⁣
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✨ 𝗧𝗿𝘆 𝗧𝗵𝗶𝘀 ✨⁣
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Next time you feel stuck, pull a card… then close your eyes and breathe.⁣
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Ask your body how that message lands.⁣
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Let it guide you, like a gentle lover or an old wise friend.⁣
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Because sometimes, the deepest intimacy we can cultivate… is with our own truth.⁣
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💌 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 for the next time you want to connect with your intuition in a deeper, more embodied way!

𝗠𝗮𝗸𝗲 𝗹𝗶𝗳𝗲 𝗮 𝗰𝗲𝗿𝗲𝗺𝗼𝗻𝘆.⁣
⁣
Not just on the new moon.⁣
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Or when you have sage and rose petals on hand.⁣
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But in the quiet moments in-between.⁣
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🌱 When you pour your tea.⁣
🌱 When you step into the shower.⁣
🌱 When you light a candle at the end of the day.⁣
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𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆 𝗶𝘀 𝗹𝗲𝘀𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘁𝗼𝗼𝗹𝘀 & 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲.⁣
⁣
It’s a remembering. ⁣
⁣
A return.⁣
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To reverence, to intention, to the sacred woven into the everyday.⁣
⁣
𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟯 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗰𝗲𝗿𝗲𝗺𝗼𝗻𝘆 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲:⁣
⁣
✨ 𝗕𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻.⁣
Light a candle, say a prayer, or speak a word that anchors how you want to move throughout the day.⁣
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✨ 𝗧𝘂𝗿𝗻 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀 𝗶𝗻𝘁𝗼 𝗿𝗶𝘁𝘂𝗮𝗹𝘀.⁣
Take three deep breaths before meals, stretch and thank your body after work, or cleanse your hands with intention.⁣
⁣
✨ 𝗟𝗲𝘁 𝗯𝗲𝗮𝘂𝘁𝘆 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗲𝘃𝗼𝘁𝗶𝗼𝗻.⁣
Arrange your space with care, add fresh flowers to your altar, or infuse your skincare routine with gratitude.⁣
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These tiny moments become 𝗽𝗼𝗿𝘁𝗮𝗹𝘀.⁣
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You don’t need to do more.⁣
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You need to just show up with 𝗵𝗲𝗮𝗿𝘁.⁣
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𝗟𝗶𝗳𝗲 𝗶𝘁𝘀𝗲𝗹𝗳 𝗶𝘀 𝘁𝗵𝗲 𝗮𝗹𝘁𝗮𝗿. How will you honor it today?

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